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Calendar of Charles Scharf - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Sad Sad man

Run: 4.00 mile
Spinning Time: 01:00:00

1 Spinning

Spinning Time: 01:00:00

2 Laura in the Pool Berman

Spinning Time: 01:05:00
Aqua Jog Time: 01:00:00

3 Grind season

Spinning Time: 00:35:00
Aqua Jog Time: 01:30:00

4 Another day, another two hours

Spinning Time: 00:45:00
Aqua Jog Time: 01:20:00

5 Double

Spinning Time: 00:35:00
Aqua Jog Time: 01:10:00

6 Spin

Spinning Time: 01:00:00

Run: 4.00 mile
Spinning Time: 06:00:00
Aqua Jog Time: 05:00:00

7 Back in the pool

Aqua Jog Time: 01:00:00

8 First run

Run: 2.00 mile
Aqua Jog Time: 01:00:00

9 A little further

Run: 3.00 mile
Aqua Jog Time: 00:50:00

10 Workout

Run: 7.00 mile

11 Philosophy boy takes on Excel

Run: 5.00 mile

12 Pre Meet

Run: 4.50 mile

13 Regionals

Run: 13.50 mile

Aqua Jog Time: 02:50:00
Run: 35.00 mile

14 Sad

Run: 6.00 mile

15 longest continuous run

Run: 8.00 mile

16 Workout

Run: 8.00 mile

17 Last day in Carlisle

Run: 7.00 mile

18 Natties Bus

Run: 4.00 mile

19 Natties Pre-meet

Run: 5.50 mile

20 Nationals

Run: 12.50 mile

Run: 51.00 mile

21 Off Day 1
22 Off Day 2
23 off day 3
24 off day 4
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27
28
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30
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