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Calendar of Catherine Campbell - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Mays Chapel LR

Run: 18.00 mile
Run Shoe: Brooks Infiniti

2 Treadmill recovery

Run: 6.00 mile
Run Shoe: Brooks Infiniti

3 VOTE!!

Run: 8.00 mile
Run Shoe: Brooks Infiniti

4 GRC @ BCC

Run: 10.10 mile
Run Shoe: Brooks Infiniti

5 Easy Roland Park Miles w/Caryn & Hannah

Run: 8.10 mile
Run Shoe: Brooks Infiniti

6 Out and back

Run: 10.63 mile
Run Shoe: Brooks Infiniti

7 GRC @ BCC

Run: 10.74 mile
Run Shoe: Brooks Infiniti

Run: 71.57 mile

8 Carlisle LR

Run: 19.01 mile
Run Shoe: Brooks Infiniti

9 Treadmill

Run: 5.00 mile
Run Shoe: Brooks Infiniti

10 Out and back

Run: 8.00 mile
Run Shoe: Brooks Infiniti

11 Rainy GRC @ BCC

Run: 9.25 mile
Run Shoe: Brooks Infiniti

12 off
13 ART followed by an easy run

Run: 6.01 mile
Run Shoe: Brooks Infiniti

14 5K PR!!! 16:55

Run: 13.40 mile
Run Shoe: Brooks Infiniti

Run: 60.67 mile

15 Blustery LR

Run: 18.00 mile
Run Shoe: Brooks Infiniti

16 early AM

Run: 7.00 mile
Run Shoe: Brooks Infiniti

17 chilly

Run: 9.00 mile
Run Shoe: Brooks Infiniti

18 GRC @ BCC

Run: 10.00 mile
Run Shoe: Brooks Infiniti

19 Frosty

Run: 6.00 mile
Run Shoe: Brooks Infiniti

20 Friday with Caryn!

Run: 8.24 mile
Run Shoe: Brooks Infiniti

21 Saturday LR with Tempo!

Run: 16.20 mile
Run Shoe: Brooks Infiniti

Run: 74.44 mile

22 Evening miles with Caryn

Run: 7.32 mile
Run Shoe: Brooks Infiniti

23 AM with Hannah

Run: 9.12 mile
Run Shoe: Brooks Infiniti

24 Tuesday GRC

Run: 10.11 mile
Run Shoe: Brooks Infiniti

25 Pre-turkey day

Run: 7.00 mile
Run Shoe: Brooks Infiniti

26 Turkey Trot + with kerry

Run: 6.50 mile
Run Shoe: Brooks Infiniti

27 Dumpster Day

Run: 10.00 mile
Run Shoe: Brooks Infiniti

28 Carlisle

Run: 10.00 mile
Run Shoe: Brooks Infiniti

Run: 60.05 mile

29 LR w/3 mi tempo

Run: 12.40 mile
Run Shoe: Brooks Infiniti

30 off
1 easy

Run: 8.00 mile
Run Shoe: Brooks Infiniti

2 GRC @ BCC

Run: 8.30 mile
Run Shoe: Brooks Infiniti

3 Lights run with Maura

Run: 6.30 mile
Run Shoe: Brooks Infiniti

4 Easy in HH

Run: 6.00 mile
Run Shoe: Brooks Infiniti

5 Shakeout w/strides

Run: 3.50 mile
Run Shoe: Brooks Infiniti

Run: 44.50 mile

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