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Calendar of Carly Gable - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 4 mile fartlek

Comments: 1
Run: 8.00 mile
Run Shoe: saucony ride 13 blue
27

Run: 8.00 mile
Run Shoe: saucony ride 13 blue
28

Run: 7.00 mile
Run Shoe: saucony ride 13 blue
29 20 min thresh

Comments: 2
Run: 7.00 mile
Run Shoe: saucony ride 13 blue
30

Run: 7.00 mile
Run Shoe: saucony ride 13 blue
31

Run: 6.00 mile
Run Shoe: saucony ride 13 blue
1

Run: 12.00 mile
Run Shoe: saucony ride 13 blue

Run: 55.00 mile
2

Run: 8.00 mile
Run Shoe: saucony ride 13 blue
3 12x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue
4

Run: 12.00 mile
Run Shoe: saucony ride 13 blue
5

Run: 7.00 mile
Run Shoe: saucony ride 13 blue
6 Off- knee
7

Rowing: 5.00 km
8

Run: 35.00 mile
Rowing: 3.11 mile
9

Run: 3.00 mile
Run Shoe: saucony ride 13 blue
Exercise Bike Time: 00:40:00
10

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
11

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
12

Run: 6.00 mile
Run Shoe: saucony ride 13 blue
13

Run: 6.00 mile
Run Shoe: saucony ride 13 blue
14 12x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue
15

Run: 10.00 mile
Run Shoe: saucony ride 13 blue

Run: 43.00 mile
Exercise Bike Time: 00:40:00
16

Run: 4.00 mile
Run Shoe: saucony ride 13 blue
17 pre, 4x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue
18

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
19

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
20

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
21 5k at Lehigh

Comments: 1
Run: 8.00 mile
Run Shoe: saucony ride 13 blue
22

Run: 10.00 mile
Run Shoe: saucony ride 13 blue

Run: 45.00 mile
23

Comments: 1
Run: 7.00 mile
Run Shoe: saucony ride 13 blue
24

Run: 7.00 mile
Run Shoe: saucony ride 13 blue
25 12x400

Comments: 1
Run: 8.00 mile
Run Shoe: saucony ride 13 blue
26

Run: 7.00 mile
Run Shoe: saucony ride 13 blue
27

Run: 6.00 mile
Run Shoe: saucony ride 13 blue
28 25 min thresh

Run: 8.00 mile
Run Shoe: saucony ride 13 blue
29

Run: 12.00 mile
Run Shoe: saucony ride 13 blue

Run: 55.00 mile
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