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Calendar of Carly Gable - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 4 mile fartlek

Comments: 1
Run: 8.00 mile
Run Shoe: saucony ride 13 blue

27

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

28

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

29 20 min thresh

Comments: 2
Run: 7.00 mile
Run Shoe: saucony ride 13 blue

30

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

31

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

1

Run: 12.00 mile
Run Shoe: saucony ride 13 blue

Run: 55.00 mile

2

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

3 12x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

4

Run: 12.00 mile
Run Shoe: saucony ride 13 blue

5

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

6 Off- knee
7

Rowing: 5.00 km

8

Run: 35.00 mile
Rowing: 3.11 mile

9

Run: 3.00 mile
Run Shoe: saucony ride 13 blue
Exercise Bike Time: 00:40:00

10

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

11

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

12

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

13

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

14 12x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

15

Run: 10.00 mile
Run Shoe: saucony ride 13 blue

Run: 43.00 mile
Exercise Bike Time: 00:40:00

16

Run: 4.00 mile
Run Shoe: saucony ride 13 blue

17 pre, 4x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

18

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

19

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

20

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

21 5k at Lehigh

Comments: 1
Run: 8.00 mile
Run Shoe: saucony ride 13 blue

22

Run: 10.00 mile
Run Shoe: saucony ride 13 blue

Run: 45.00 mile

23

Comments: 1
Run: 7.00 mile
Run Shoe: saucony ride 13 blue

24

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

25 12x400

Comments: 1
Run: 8.00 mile
Run Shoe: saucony ride 13 blue

26

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

27

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

28 25 min thresh

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

29

Run: 12.00 mile
Run Shoe: saucony ride 13 blue

Run: 55.00 mile

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