The daily log of Carly Gable for Tuesday, March 28, 2023

pool workout- 1 min on, 1 min off

Aqua Jog

: 00:40:00


: 1 : 56 : 56

Daily Note

10 min wu, 1min on 1min off for 20 min, 10 min cd. Left hip felt tight all day and hurt a little when walking. Got in the warm tub before practice and did dynamic stretches, my hip felt a lot better after. Didn't feel my hip at all in the pool. The workout felt really tough and I am definitely not in aqua jogging shape. Felt left hip a little bit walking down to the track. Stretched well after and pedestal. core and lift A.