2wu, 5xk (3:45, 3:44, 3:43, 3:43, 3:41), 2cd. Felt good on the first one, after that they felt pretty hard. My arms hurt and breathing felt a little off, legs didn't feel tired until the 4th one. My left hip hurt during the warm up and cool down whenever we would stop then start again, no issues during the workout. I had some issues with this hip during cross country whenever I had exams and sat a lot during the day to study, and I've been sitting a lot studying for my exam tomorrow so hopefully its fine after that. I think its from crossing my left leg over my right, I try not to sit like that but I usually do it out of habit. core, lift c, ice bath.