The daily log of Carly Gable for Friday, March 03, 2023

Mile leg DMR AARTFC

Run

: 4.00 Mile(s) : 00:00:00 : : saucony ride 13 blue : 0.0

Daily Note

1.5wu, mile- 5:10, 1.5cd. I had no idea what pace I was running during this bc the clock made no sense to me in the DMR, started out in a 34, 38 lol then my middle laps were 40 and 41s, closed in a 38, 36. I definitely think I could have gone faster in the middle if I realized what pace I was going but I'm really happy with this considering it was done completely alone and an 8 second PR. Air relaxed.

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