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Calendar of Carly Gable - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

30

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

31 25 minute thresh

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

1

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

2 Double

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: saucony ride 13 blue, saucony ride 13 blue

3 5xmile repeats

Run: 9.00 mile
Run Shoe: saucony ride 13 blue

4

Run: 12.00 mile
Run Shoe: saucony ride 13 blue

Run: 60.00 mile

5 Double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: saucony ride 13 blue, saucony ride 13 blue

6

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

7 30 minute thresh

Run: 9.00 mile
Run Shoe: saucony ride 13 blue

8 Double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: saucony ride 13 blue, saucony ride 13 blue

9

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

10 LVC 5k workout

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

11

Run: 12.00 mile
Run Shoe: saucony ride 13 blue

Run: 60.00 mile

12

Run: 4.00 mile
Run Shoe: saucony ride 13 blue

13 off
14 30 minute thresh

Run: 9.00 mile
Run Shoe: saucony ride 13 blue

15

Aqua Jog Time: 00:45:00

16

Run: 4.00 mile
Run Shoe: saucony ride 13 blue

17 7xk

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

18

Run: 10.00 mile
Run Shoe: saucony ride 13 blue

Run: 35.00 mile
Aqua Jog Time: 00:45:00

19

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

20

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

21 30 minute thresh

Run: 9.00 mile
Run Shoe: saucony ride 13 blue

22

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

23

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

24 Xc pre, 6x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

25

Run: 10.00 mile
Run Shoe: saucony ride 13 blue

Run: 50.00 mile

26

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

27 6xk

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

28

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

29

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

30 paul short 6k

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

1

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

2

Run: 10.00 mile
Run Shoe: saucony ride 13 blue

Run: 50.00 mile

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