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Calendar of Carly Gable - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 double

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: saucony ride 13 blue, saucony ride 13 blue

28 20 min thresh

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

29

Run: 3.00 mile
Run Shoe: saucony ride 13 blue

30 off-covid

Comments: 1

31

Run: 3.00 mile
Run Shoe: saucony ride 13 blue

1

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

2

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

Run: 34.00 mile

3

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

4 20 min thresh

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

5

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

6

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

7

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

8 12x400

Comments: 1
Run: 8.00 mile
Run Shoe: saucony ride 13 blue

9

Run: 10.00 mile
Run Shoe: saucony ride 13 blue

Run: 55.00 mile

10

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

11 10x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

12 Double

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: saucony ride 13 blue, saucony ride 13 blue

13 Double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: saucony ride 13 blue, saucony ride 13 blue

14

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

15 800, mile, 15 min thresh

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

16

Run: 12.00 mile
Run Shoe: saucony ride 13 blue

Run: 60.00 mile

17 Double

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: saucony ride 13 blue, saucony ride 13 blue

18 12x400

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

19
20
21
22
23

Run: 16.00 mile

24
25
26
27
28
29
30
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