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Calendar of Carly Gable - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 8.00 mile
Run Shoe: saucony ride 13 blue

26

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

27 pre, 4x400

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

28

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

29 15 min thresh

Run: 6.50 mile
Run Shoe: saucony ride 13 blue

30

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

1 off

Run: 39.50 mile

2

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

3

Run: 4.00 mile
Run Shoe: saucony ride 13 blue

4 3x400, 3x200

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

5

Run: 4.00 mile
Run Shoe: saucony ride 13 blue

6 MACs 4x800

Run: 3.50 mile
Run Shoe: saucony ride 13 blue

7

Run: 3.00 mile
Run Shoe: saucony ride 13 blue

8 MACs 1500 & 5k

Run: 8.50 mile
Run Shoe: saucony ride 13 blue

Run: 33.00 mile

9

Run: 3.00 mile
Run Shoe: saucony ride 13 blue

10
11
12
13
14
15

Run: 3.00 mile

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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