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Calendar of Carly Gable - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.00 mile
Run Shoe: saucony ride 13 blue

28 20 min thresh

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

29 Off
30

Run: 3.00 mile
Run Shoe: saucony ride 13 blue

1 paul short 6k

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

2 off
3 off

Run: 21.00 mile

4 off
5 pool workout

Aqua Jog Time: 00:30:00

6

Aqua Jog Time: 00:45:00

7 pool ladder workout

Comments: 1
Aqua Jog Time: 00:45:00

8 off day- doctors/shot

Comments: 1

9

Comments: 2
Run: 3.00 mile
Run Shoe: saucony ride 13 blue
Rowing: 6.00 km

10

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
Rowing: 3.00 km

Aqua Jog Time: 02:00:00
Run: 8.00 mile
Rowing: 5.59 mile

11

Aqua Jog Time: 01:00:00

12 30/30 pool workout

Run: 4.00 mile
Run Shoe: saucony ride 13 blue
Aqua Jog Time: 00:30:00

13

Comments: 1
Run: 3.00 mile
Run Shoe: saucony ride 13 blue
Aqua Jog Time: 00:45:00

14 pool ladder workout

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
Aqua Jog Time: 00:45:00

15

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
Aqua Jog Time: 00:45:00

16 6x400

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

17

Run: 5.00 mile
Run Shoe: saucony ride 13 blue

Aqua Jog Time: 03:45:00
Run: 27.00 mile

18

Run: 5.00 mile
Run Shoe: saucony ride 13 blue
Aqua Jog Time: 00:30:00

19 16 minute thresh

Run: 7.00 mile
Run Shoe: saucony ride 13 blue

20
21
22
23
24

Run: 12.00 mile
Aqua Jog Time: 00:30:00

25
26
27
28
29
30
31
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