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Calendar of Caleb Abbott - September, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Run: 7.06 mile
Run Time: 00:52:50
Run Pace: 07:29.00 /mile
Run Shoe: on cloudmonster 1

18 Long Run

Run: 13.01 mile
Run Time: 01:33:37
Run Pace: 07:11.74 /mile
Run Shoe: on cloudmonster 1

19

Run: 8.08 mile
Run Time: 00:59:40
Run Pace: 07:23.06 /mile
Run Shoe: on cloudmonster 1

20 6 x 1200 + hill

Run: 10.33 mile
Run Time: 01:18:41
Run Pace: 07:37.01 /mile
Run Shoe: on cloudmonster 1

21

Run: 6.01 mile
Run Time: 00:45:11
Run Pace: 07:31.08 /mile
Run Shoe: on cloudmonster 1

22
23

Run: 44.49 mile
Run Time: 05:29:59

24

Run: 5.01 mile
Run Time: 00:38:10
Run Pace: 07:37.08 /mile
Run Shoe: on cloudmonster 1

25

Run: 7.49 mile
Run Time: 00:57:40
Run Pace: 07:41.94 /mile
Run Shoe: on cloudmonster 1

26
27
28
29
30

Run: 12.50 mile
Run Time: 01:35:50

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