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Calendar of Strong - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 5.20 mile
Run Time: 00:44:48
Run Pace: 08:36.92 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 5.10 mile
Run Time: 00:42:00
Run Pace: 08:14.11 /mile
Run Shoe: Nike Pegasus Orange 2

2

Bike: 10.00 mile
Bike Time: 00:50:00
Bike Pace: 05:00 /mile

3

Run: 5.30 mile
Run Time: 00:41:20
Run Pace: 07:47.92 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 4.50 mile
Run Time: 00:42:40
Run Pace: 09:28.88 /mile
Run Shoe: Nike Pegasus Orange 2

5
6

Run: 20.10 mile
Run Time: 02:50:48
Bike: 10.00 mile
Bike Time: 00:50:00

7

Run: 10.20 mile
Run Time: 01:26:00
Run Pace: 08:25.88 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 4.00 mile
Run Time: 00:35:30
Run Pace: 08:52.5 /mile
Run Shoe: Nike Pegasus Orange 2

9

Run: 5.50 mile
Run Time: 00:47:46
Run Pace: 08:41.09 /mile
Run Shoe: Nike Pegasus Orange 2

10
11
12
13

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 23.70 mile
Run Time: 03:25:16

14

Run: 3.10 mile
Run Time: 00:26:30
Run Pace: 08:32.90 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 5.60 mile
Run Time: 00:45:15
Run Pace: 08:04.82 /mile
Run Shoe: Nike Pegasus Orange 2

16
17
18
19

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 14.70 mile
Run Time: 02:02:45

21

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 4.10 mile
Run Time: 00:35:20
Run Pace: 08:37.07 /mile
Run Shoe: Nike Pegasus Orange 2

23

Run: 4.00 mile
Run Shoe: Nike Pegasus Orange 2

24

Run: 5.00 mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 4.00 mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27

Run: 31.10 mile
Run Time: 01:24:20

28
29
30
1
2
3
4
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