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Calendar of Strong - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

29
30

Run: 6.00 mile
Run Time: 00:47:50
Run Pace: 07:58.33 /mile
Run Shoe: Nike Pegasus Orange 2

31
1
2

Run: 5.20 mile, 5.00 mile(10.20 mile)
Run Time: 00:41:47(00:41:47)
Run Pace: 08:02.11 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 4.50 mile
Run Time: 00:37:18
Run Pace: 08:17.33 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 26.70 mile
Run Time: 02:53:55

4

Run: 8.00 mile
Run Time: 01:22:00
Run Pace: 10:15 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 4.00 mile
Run Time: 00:35:31
Run Pace: 08:52.75 /mile
Run Shoe: Nike Pegasus Orange 2

6

Run: 7.25 mile
Run Time: 00:56:19
Run Pace: 07:46.06 /mile
Run Shoe: Nike Pegasus Orange 2

7

Run: 8.30 mile
Run Time: 01:11:00
Run Pace: 08:33.25 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 4.00 mile
Run Time: 00:33:20
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

9
10

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 35.55 mile
Run Time: 05:12:10

11
12
13
14
15

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile
Run Shoe: Nike Pegasus Orange 2

16

Run: 7.50 mile
Run Time: 01:03:13
Run Pace: 08:25.73 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 7.00 mile
Run Time: 01:03:30
Run Pace: 09:04.28 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 19.50 mile
Run Time: 02:48:13

18
19

Run: 8.30 mile
Run Time: 01:16:15
Run Pace: 09:11.20 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 4.20 mile
Run Time: 00:38:00
Run Pace: 09:02.85 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 5.20 mile
Run Time: 00:42:23
Run Pace: 08:09.03 /mile
Run Shoe: Nike Pegasus Orange 2

22
23

Run: 5.30 mile, 4.00 mile(9.30 mile)
Run Time: 00:42:27(00:42:27)
Run Pace: 08:00.56 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

24

Run: 8.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 35.00 mile
Run Time: 03:19:05

25

Run: 10.00 mile
Run Shoe: Nike Pegasus Orange 2

26
27
28
29
1
2

Run: 10.00 mile

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