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Calendar of Strong - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.10 mile
Run Time: 01:06:15
Run Pace: 08:10.74 /mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 4.10 mile, 8.00 mile(12.10 mile)
Run Time: 00:32:51, 01:05:20(01:38:11)
Run Pace: 08:00.73 /mile, 08:10 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30 400s

Run: 6.10 mile
Run Time: 00:47:00
Run Pace: 07:42.29 /mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.10 mile, 6.10 mile(10.20 mile)
Run Time: 00:37:00, 00:49:31(01:26:31)
Run Pace: 09:01.46 /mile, 08:07.04 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:35:40, 00:34:10(01:09:50)
Run Pace: 08:41.95 /mile, 08:32.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 50.60 mile
Run Time: 07:01:47

4

Run: 10.10 mile
Run Time: 01:27:28
Run Pace: 08:39.60 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 5.40 mile
Run Time: 00:46:00
Run Pace: 08:31.11 /mile
Run Shoe: Nike Pegasus Orange 2

6

Run: 4.10 mile, 6.20 mile(10.30 mile)
Run Time: 00:35:06, 00:45:52(01:20:58)
Run Pace: 08:33.65 /mile, 07:23.87 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 4.10 mile, 6.20 mile(10.30 mile)
Run Time: 00:34:08, 00:52:50(01:26:58)
Run Pace: 08:19.51 /mile, 08:31.29 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 4.00 mile
Run Time: 00:33:38
Run Pace: 08:24.5 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 44.10 mile
Run Time: 06:06:42

11

Run: 8.00 mile
Run Time: 01:10:20
Run Pace: 08:47.5 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:32:11, 01:12:00(01:44:11)
Run Pace: 08:02.75 /mile, 09:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

13 PM: 600s

Run: 4.10 mile, 6.10 mile(10.20 mile)
Run Time: 00:37:00, 00:46:16(01:23:16)
Run Pace: 09:01.46 /mile, 07:35.08 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14

Run: 5.00 mile
Run Time: 00:38:50
Run Pace: 07:46 /mile
Run Shoe: Nike Pegasus Orange 2

15 Hills Pay the Bills

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:34:40, 00:48:40(01:23:20)
Run Pace: 08:27.31 /mile, 08:06.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 4.00 mile
Run Time: 00:35:10
Run Pace: 08:47.5 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 49.30 mile
Run Time: 06:55:07

18

Run: 8.30 mile
Run Time: 01:16:10
Run Pace: 09:10.60 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 4.10 mile, 9.10 mile(13.20 mile)
Run Time: 00:35:45, 01:18:51(01:54:36)
Run Pace: 08:43.17 /mile, 08:39.89 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 4.10 mile, 7.20 mile(11.30 mile)
Run Time: 00:37:27, 01:02:30(01:39:57)
Run Pace: 09:08.04 /mile, 08:40.83 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

21 1000's

Run: 6.10 mile
Run Time: 00:50:00
Run Pace: 08:11.80 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 4.10 mile
Run Time: 00:36:30
Run Pace: 08:54.14 /mile
Run Shoe: Nike Pegasus Orange 2

23

Run: 4.00 mile, 3.30 mile(7.30 mile)
Run Time: 00:34:50, 00:27:43(01:02:33)
Run Pace: 08:42.5 /mile, 08:23.93 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

24

Run: 3.30 mile
Run Time: 00:27:50
Run Pace: 08:26.06 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 53.60 mile
Run Time: 07:47:36

25

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Time: 00:50:30, 00:26:43(01:17:13)
Run Pace: 08:25 /mile, 08:37.09 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27

Run: 4.10 mile, 6.70 mile(10.80 mile)
Run Time: 00:36:49, 00:53:29(01:30:18)
Run Pace: 08:58.78 /mile, 07:58.95 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

28 Tempos for Days

Run: 6.00 mile, 4.10 mile(10.10 mile)
Run Time: 00:50:00, 00:34:00(01:24:00)
Run Pace: 08:20 /mile, 08:17.56 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 4.10 mile, 5.50 mile(9.60 mile)
Run Time: 00:36:00, 00:47:00(01:23:00)
Run Pace: 08:46.82 /mile, 08:32.72 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Nike Pegasus Orange 2

1 Hills

Run: 5.00 mile
Run Time: 00:41:38
Run Pace: 08:19.6 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 53.60 mile
Run Time: 07:31:39

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