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Calendar of Strong - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 10.00 mile
Run Time: 01:23:12
Run Pace: 08:19.2 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.00 mile
Run Time: 00:36:23
Run Pace: 09:05.75 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 4.10 mile
Run Time: 00:32:40
Run Pace: 07:58.04 /mile
Run Shoe: Nike Pegasus Orange 2

3
4
5

Run: 5.80 mile, 3.20 mile(9.00 mile)
Run Time: 00:51:00, 00:26:30(01:17:30)
Run Pace: 08:47.58 /mile, 08:16.87 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6 Team Fartlek x 2

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:45:00, 00:41:40(01:26:40)
Run Pace: 09:00 /mile, 08:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 37.10 mile
Run Time: 05:16:25

7
8

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:39:55, 00:25:00(01:04:55)
Run Pace: 07:59 /mile, 08:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 5.00 mile, 4.80 mile(9.80 mile)
Run Time: 00:43:30, 00:42:30(01:26:00)
Run Pace: 08:42 /mile, 08:51.25 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 5.30 mile
Run Time: 00:43:04
Run Pace: 08:07.54 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 5.00 mile, 4.30 mile(9.30 mile)
Run Time: 00:41:32, 00:36:30(01:18:02)
Run Pace: 08:18.4 /mile, 08:29.30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 5.00 mile
Run Time: 00:40:08
Run Pace: 08:01.6 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 5.10 mile
Run Time: 00:43:23
Run Pace: 08:30.39 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 42.50 mile
Run Time: 05:55:32

14
15

Run: 4.10 mile, 8.00 mile(12.10 mile)
Run Time: 00:33:20, 01:11:00(01:44:20)
Run Pace: 08:07.80 /mile, 08:52.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16 Fartlek

Run: 5.30 mile
Run Time: 00:44:40
Run Pace: 08:25.66 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 5.30 mile, 4.00 mile(9.30 mile)
Run Time: 00:43:10(00:43:10)
Run Pace: 08:08.67 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

18

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 4.10 mile, 5.00 mile(9.10 mile)
Run Time: 00:37:00, 00:44:45(01:21:45)
Run Pace: 09:01.46 /mile, 08:57 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 39.30 mile
Run Time: 05:03:55

21

Run: 6.00 mile
Run Time: 00:53:30
Run Pace: 08:55 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Time: 00:51:00, 00:28:00(01:19:00)
Run Pace: 08:30 /mile, 09:01.93 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23
24

Run: 4.90 mile
Run Time: 00:47:00
Run Pace: 09:35.51 /mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 4.10 mile, 4.70 mile(8.80 mile)
Run Time: 00:36:00, 00:41:50(01:17:50)
Run Pace: 08:46.82 /mile, 08:54.04 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

26

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 32.80 mile
Run Time: 04:50:50

28

Run: 8.10 mile
Run Time: 01:06:15
Run Pace: 08:10.74 /mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 4.10 mile, 8.00 mile(12.10 mile)
Run Time: 00:32:51, 01:05:20(01:38:11)
Run Pace: 08:00.73 /mile, 08:10 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30 400s

Run: 6.10 mile
Run Time: 00:47:00
Run Pace: 07:42.29 /mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.10 mile, 6.10 mile(10.20 mile)
Run Time: 00:37:00, 00:49:31(01:26:31)
Run Pace: 09:01.46 /mile, 08:07.04 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:35:40, 00:34:10(01:09:50)
Run Pace: 08:41.95 /mile, 08:32.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 50.60 mile
Run Time: 07:01:47

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