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Calendar of Strong - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 5.10 mile
Run Time: 00:42:10
Run Pace: 08:16.07 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 6.50 mile
Run Time: 00:56:20
Run Pace: 08:40 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:40:33, 00:39:35(01:20:08)
Run Pace: 08:06.6 /mile, 07:55 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29 PM Trails

Run: 4.10 mile, 4.50 mile(8.60 mile)
Run Time: 00:35:00, 00:48:45(01:23:45)
Run Pace: 08:32.19 /mile, 10:50 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30 AM Hills

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:42:00, 00:41:00(01:23:00)
Run Pace: 08:24 /mile, 08:02.35 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 5.20 mile, 3.20 mile(8.40 mile)
Run Time: 00:46:10, 00:27:52(01:14:02)
Run Pace: 08:52.69 /mile, 08:42.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 53.70 mile
Run Time: 07:39:25

3

Run: 10.10 mile
Run Time: 01:32:40
Run Pace: 09:10.49 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 6.80 mile
Run Time: 01:01:13
Run Pace: 09:00.14 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 3.20 mile, 4.60 mile(7.80 mile)
Run Time: 00:27:24, 00:39:13(01:06:37)
Run Pace: 08:33.75 /mile, 08:31.52 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6 PM Trails

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:45:00, 00:55:55(01:40:55)
Run Pace: 09:00 /mile, 11:11 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7 Hills

Run: 5.50 mile
Run Time: 00:44:33
Run Pace: 08:06 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:44:13(00:44:13)
Run Pace: 08:50.6 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 55.20 mile
Run Time: 06:50:11

10

Run: 10.20 mile
Run Time: 01:30:00
Run Pace: 08:49.41 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 7.00 mile
Run Time: 01:02:20
Run Pace: 08:54.28 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 6.00 mile
Run Time: 00:49:43
Run Pace: 08:17.16 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 6.20 mile
Run Time: 00:52:24
Run Pace: 08:27.09 /mile
Run Shoe: Nike Pegasus Orange 2

14
15
16

Run: 5.00 mile
Run Time: 00:43:44
Run Pace: 08:44.8 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 34.40 mile
Run Time: 04:58:11

17

Run: 7.50 mile
Run Time: 01:08:20
Run Pace: 09:06.66 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 7.50 mile
Run Time: 01:09:14
Run Pace: 09:13.86 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 6.20 mile
Run Time: 00:56:10
Run Pace: 09:03.54 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 4.00 mile
Run Time: 00:43:50
Run Pace: 10:57.5 /mile
Run Shoe: Nike Pegasus Orange 2

21 Hills x 2

Run: 4.75 mile, 5.75 mile(10.50 mile)
Run Time: 00:39:30, 00:48:00(01:27:30)
Run Pace: 08:18.94 /mile, 08:20.86 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

22

Run: 5.75 mile
Run Time: 00:51:45
Run Pace: 09:00 /mile
Run Shoe: Nike Pegasus Orange 2

23

Run: 5.00 mile
Run Time: 00:43:30
Run Pace: 08:42 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 46.45 mile
Run Time: 07:00:19

24

Run: 12.00 mile
Run Time: 01:41:50
Run Pace: 08:29.16 /mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 4.10 mile
Run Time: 00:33:10
Run Pace: 08:05.36 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 3.10 mile
Run Time: 00:25:42
Run Pace: 08:17.41 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Time: 00:28:00, 00:46:50(01:14:50)
Run Pace: 09:20 /mile, 08:30.90 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

28

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:36:30, 00:43:45(01:20:15)
Run Pace: 09:07.5 /mile, 08:45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 3.00 mile
Run Time: 00:27:50
Run Pace: 09:16.66 /mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 6.00 mile
Run Time: 00:52:50
Run Pace: 08:48.33 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 45.70 mile
Run Time: 06:36:27

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