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Calendar of Strong - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 11.00 mile
Run Time: 01:30:10
Run Pace: 08:11.81 /mile
Run Shoe: Nike Pegasus Orange 2

30
31

Run: 5.80 mile
Run Time: 00:46:30
Run Pace: 08:01.03 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 5.30 mile, 3.20 mile(8.50 mile)
Run Time: 00:45:00, 00:26:50(01:11:50)
Run Pace: 08:29.43 /mile, 08:23.12 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2
3
4

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 31.30 mile
Run Time: 04:17:30

5

Run: 7.00 mile, 3.30 mile(10.30 mile)
Run Time: 00:55:40, 00:27:20(01:23:00)
Run Pace: 07:57.14 /mile, 08:16.96 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6

Run: 5.10 mile, 5.20 mile(10.30 mile)
Run Time: 00:45:31, 00:43:15(01:28:46)
Run Pace: 08:55.49 /mile, 08:19.03 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7 Progression

Run: 7.30 mile
Run Time: 00:57:10
Run Pace: 07:49.86 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 5.40 mile, 3.20 mile(8.60 mile)
Run Time: 00:46:16, 00:25:30(01:11:46)
Run Pace: 08:34.07 /mile, 07:58.12 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 5.20 mile, 6.00 mile(11.20 mile)
Run Time: 00:45:00, 00:46:40(01:31:40)
Run Pace: 08:39.23 /mile, 07:46.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:35:20(00:35:20)
Run Pace: 08:50 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

11

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:35:50, 00:32:40(01:08:30)
Run Pace: 08:44.39 /mile, 08:10 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 63.80 mile
Run Time: 08:16:12

12

Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 4.10 mile
Run Time: 00:34:00
Run Pace: 08:17.56 /mile
Run Shoe: Nike Pegasus Orange 2

14

Run: 4.30 mile
Run Time: 00:34:30
Run Pace: 08:01.39 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Nike Pegasus Orange 2

16

Run: 4.10 mile
Run Time: 00:32:50
Run Pace: 08:00.48 /mile
Run Shoe: Nike Pegasus Orange 2

17
18

Run: 5.20 mile
Run Time: 00:45:00
Run Pace: 08:39.23 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 34.70 mile
Run Time: 04:47:20

19

Run: 7.30 mile
Run Time: 01:00:45
Run Pace: 08:19.31 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 5.00 mile, 5.20 mile(10.20 mile)
Run Time: 00:41:00, 00:43:00(01:24:00)
Run Pace: 08:12 /mile, 08:16.15 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

22

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:15, 00:45:30(01:17:45)
Run Pace: 08:03.75 /mile, 11:22.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 8.10 mile, 3.10 mile(11.20 mile)
Run Time: 01:09:47, 00:26:00(01:35:47)
Run Pace: 08:36.91 /mile, 08:23.22 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

24

Run: 5.00 mile, 4.30 mile(9.30 mile)
Run Time: 00:44:00, 00:35:27(01:19:27)
Run Pace: 08:48 /mile, 08:14.65 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

25

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 58.00 mile
Run Time: 07:30:44

26
27
28
29
30
1
2
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