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Calendar of Strong - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 11.00 mile
Run Time: 01:30:10
Run Pace: 08:11.81 /mile
Run Shoe: Nike Pegasus Orange 2
30
31

Run: 5.80 mile
Run Time: 00:46:30
Run Pace: 08:01.03 /mile
Run Shoe: Nike Pegasus Orange 2
1

Run: 5.30 mile, 3.20 mile(8.50 mile)
Run Time: 00:45:00, 00:26:50(01:11:50)
Run Pace: 08:29.43 /mile, 08:23.12 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
2
3
4

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 31.30 mile
Run Time: 04:17:30
5

Run: 7.00 mile, 3.30 mile(10.30 mile)
Run Time: 00:55:40, 00:27:20(01:23:00)
Run Pace: 07:57.14 /mile, 08:16.96 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
6

Run: 5.10 mile, 5.20 mile(10.30 mile)
Run Time: 00:45:31, 00:43:15(01:28:46)
Run Pace: 08:55.49 /mile, 08:19.03 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
7 Progression

Run: 7.30 mile
Run Time: 00:57:10
Run Pace: 07:49.86 /mile
Run Shoe: Nike Pegasus Orange 2
8

Run: 5.40 mile, 3.20 mile(8.60 mile)
Run Time: 00:46:16, 00:25:30(01:11:46)
Run Pace: 08:34.07 /mile, 07:58.12 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
9

Run: 5.20 mile, 6.00 mile(11.20 mile)
Run Time: 00:45:00, 00:46:40(01:31:40)
Run Pace: 08:39.23 /mile, 07:46.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
10

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:35:20(00:35:20)
Run Pace: 08:50 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
11

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:35:50, 00:32:40(01:08:30)
Run Pace: 08:44.39 /mile, 08:10 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 63.80 mile
Run Time: 08:16:12
12

Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile
Run Shoe: Nike Pegasus Orange 2
13

Run: 4.10 mile
Run Time: 00:34:00
Run Pace: 08:17.56 /mile
Run Shoe: Nike Pegasus Orange 2
14

Run: 4.30 mile
Run Time: 00:34:30
Run Pace: 08:01.39 /mile
Run Shoe: Nike Pegasus Orange 2
15

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Nike Pegasus Orange 2
16

Run: 4.10 mile
Run Time: 00:32:50
Run Pace: 08:00.48 /mile
Run Shoe: Nike Pegasus Orange 2
17
18

Run: 5.20 mile
Run Time: 00:45:00
Run Pace: 08:39.23 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 34.70 mile
Run Time: 04:47:20
19

Run: 7.30 mile
Run Time: 01:00:45
Run Pace: 08:19.31 /mile
Run Shoe: Nike Pegasus Orange 2
20

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: Nike Pegasus Orange 2
21

Run: 5.00 mile, 5.20 mile(10.20 mile)
Run Time: 00:41:00, 00:43:00(01:24:00)
Run Pace: 08:12 /mile, 08:16.15 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
22

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:15, 00:45:30(01:17:45)
Run Pace: 08:03.75 /mile, 11:22.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
23

Run: 8.10 mile, 3.10 mile(11.20 mile)
Run Time: 01:09:47, 00:26:00(01:35:47)
Run Pace: 08:36.91 /mile, 08:23.22 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
24

Run: 5.00 mile, 4.30 mile(9.30 mile)
Run Time: 00:44:00, 00:35:27(01:19:27)
Run Pace: 08:48 /mile, 08:14.65 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
25

Run: 6.20 mile
Run Time: 00:55:00
Run Pace: 08:52.25 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 58.20 mile
Run Time: 08:25:44
26

Run: 5.10 mile
Run Time: 00:42:10
Run Pace: 08:16.07 /mile
Run Shoe: Nike Pegasus Orange 2
27

Run: 6.50 mile
Run Time: 00:56:20
Run Pace: 08:40 /mile
Run Shoe: Nike Pegasus Orange 2
28

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:40:33, 00:39:35(01:20:08)
Run Pace: 08:06.6 /mile, 07:55 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
29 PM Trails

Run: 4.10 mile, 4.50 mile(8.60 mile)
Run Time: 00:35:00, 00:48:45(01:23:45)
Run Pace: 08:32.19 /mile, 10:50 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
30 AM Hills

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2
1

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:42:00, 00:41:00(01:23:00)
Run Pace: 08:24 /mile, 08:02.35 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
2

Run: 5.20 mile, 3.20 mile(8.40 mile)
Run Time: 00:46:10, 00:27:52(01:14:02)
Run Pace: 08:52.69 /mile, 08:42.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 53.70 mile
Run Time: 07:39:25
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