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Calendar of Strong - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 10.10 mile
Run Time: 01:19:07
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 4.40 mile, 3.40 mile(7.80 mile)
Run Time: 00:37:50, 00:27:12(01:05:02)
Run Pace: 08:35.90 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 5.00 mile, 3.40 mile(8.40 mile)
Run Time: 00:40:10, 00:28:10(01:08:20)
Run Pace: 08:02 /mile, 08:17.05 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4

Run: 4.20 mile, 3.60 mile(7.80 mile)
Run Time: 00:35:49, 00:30:05(01:05:54)
Run Pace: 08:31.66 /mile, 08:21.38 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

5

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: Nike Pegasus Orange 2

6
7

Run: 13.30 mile
Run Shoe: Nike Pegasus Orange 2

Run: 52.40 mile
Run Time: 05:18:08

8

Run: 4.20 mile
Run Time: 00:32:45
Run Pace: 07:47.85 /mile
Run Shoe: Nike Pegasus Orange 2

9

Run: 7.10 mile, 3.00 mile(10.10 mile)
Run Time: 00:55:40, 00:27:15(01:22:55)
Run Pace: 07:50.42 /mile, 09:05 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 4.40 mile
Run Time: 00:37:30
Run Pace: 08:31.36 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 6.10 mile
Run Time: 00:47:35
Run Pace: 07:48.03 /mile
Run Shoe: Nike Pegasus Orange 2

12
13

Run: 8.00 mile
Run Time: 01:02:40
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

14

Run: 3.00 mile
Run Time: 00:25:40
Run Pace: 08:33.33 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 35.80 mile
Run Time: 04:49:05

15
16

Run: 6.00 mile
Run Time: 00:49:55
Run Pace: 08:19.16 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 4.40 mile
Run Time: 00:37:25
Run Pace: 08:30.22 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 3.40 mile, 3.30 mile(6.70 mile)
Run Time: 00:30:00, 00:27:20(00:57:20)
Run Pace: 08:49.41 /mile, 08:16.96 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

19

Run: 4.80 mile
Run Time: 00:39:50
Run Pace: 08:17.91 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 5.00 mile
Run Time: 00:47:25
Run Pace: 09:29 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 7.00 mile
Run Time: 00:56:40
Run Pace: 08:05.71 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 33.90 mile
Run Time: 04:48:35

22

Run: 10.20 mile
Run Time: 01:20:45
Run Pace: 07:55 /mile
Run Shoe: Nike Pegasus Orange 2

23

Run: 5.10 mile
Run Time: 00:41:32
Run Pace: 08:08.62 /mile
Run Shoe: Nike Pegasus Orange 2

24

Run: 5.10 mile, 3.10 mile(8.20 mile)
Run Time: 00:40:45, 00:27:00(01:07:45)
Run Pace: 07:59.41 /mile, 08:42.58 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

25
26

Run: 4.70 mile
Run Time: 00:39:20
Run Pace: 08:22.12 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 41.30 mile
Run Time: 05:35:22

29

Run: 11.00 mile
Run Time: 01:30:10
Run Pace: 08:11.81 /mile
Run Shoe: Nike Pegasus Orange 2

30
31

Run: 5.80 mile
Run Time: 00:46:30
Run Pace: 08:01.03 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 5.30 mile, 3.20 mile(8.50 mile)
Run Time: 00:45:00, 00:26:50(01:11:50)
Run Pace: 08:29.43 /mile, 08:23.12 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2
3
4

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 31.30 mile
Run Time: 04:17:30

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