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Calendar of Strong - April, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 10.00 mile
Run Time: 01:27:00
Run Pace: 08:42 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 4.30 mile, 3.10 mile(7.40 mile)
Run Time: 00:36:10, 00:28:00(01:04:10)
Run Pace: 08:24.65 /mile, 09:01.93 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 5.50 mile
Run Time: 00:42:50
Run Pace: 07:47.27 /mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 4.20 mile, 3.50 mile(7.70 mile)
Run Time: 00:36:20, 00:31:00(01:07:20)
Run Pace: 08:39.04 /mile, 08:51.42 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

31

Run: 5.10 mile
Run Time: 00:39:55
Run Pace: 07:49.60 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.50 mile
Run Time: 00:38:45
Run Pace: 08:36.66 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 44.20 mile
Run Time: 06:11:40

3
4

Run: 4.40 mile
Run Time: 00:37:32
Run Pace: 08:31.81 /mile
Run Shoe: Nike Pegasus Orange 2

5
6

Run: 4.20 mile
Run Time: 00:36:00
Run Pace: 08:34.28 /mile
Run Shoe: Nike Pegasus Orange 2

7

Run: 4.10 mile, 3.00 mile(7.10 mile)
Run Time: 00:31:42, 00:26:00(00:57:42)
Run Pace: 07:43.90 /mile, 08:40 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8
9

Run: 15.70 mile
Run Time: 02:11:14

10

Run: 8.00 mile
Run Time: 01:08:30
Run Pace: 08:33.75 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 4.40 mile, 3.20 mile(7.60 mile)
Run Time: 00:37:30, 00:28:08(01:05:38)
Run Pace: 08:31.36 /mile, 08:47.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 5.50 mile, 3.10 mile(8.60 mile)
Run Time: 00:42:11, 00:23:40(01:05:51)
Run Pace: 07:40.18 /mile, 07:38.06 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

13

Run: 4.10 mile, 3.10 mile(7.20 mile)
Run Time: 00:34:51, 00:26:10(01:01:01)
Run Pace: 08:30 /mile, 08:26.45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14

Run: 4.40 mile
Run Time: 00:35:16
Run Pace: 08:00.90 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 5.40 mile
Run Time: 00:44:21
Run Pace: 08:12.77 /mile
Run Shoe: Nike Pegasus Orange 2

16

Run: 3.50 mile, 6.10 mile(9.60 mile)
Run Time: 00:26:23, 00:47:55(01:14:18)
Run Pace: 07:32.28 /mile, 07:51.31 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 50.80 mile
Run Time: 06:54:55

17

Run: 3.10 mile
Run Time: 00:22:55
Run Pace: 07:23.54 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 8.00 mile
Run Time: 01:07:15
Run Pace: 08:24.37 /mile
Run Shoe: Nike Pegasus Orange 2

19
20

Run: 5.00 mile, 3.60 mile(8.60 mile)
Run Time: 00:38:32, 00:28:00(01:06:32)
Run Pace: 07:42.4 /mile, 07:46.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

21

Run: 5.10 mile
Run Time: 00:39:42
Run Pace: 07:47.05 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 5.50 mile, 4.00 mile(9.50 mile)
Run Time: 00:43:00, 00:35:28(01:18:28)
Run Pace: 07:49.09 /mile, 08:52 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 8.20 mile
Run Time: 01:05:55
Run Pace: 08:02.31 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 42.50 mile
Run Time: 05:40:47

24

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Nike Pegasus Orange 2

25
26

Run: 5.00 mile, 3.20 mile(8.20 mile)
Run Time: 00:39:00, 00:26:00(01:05:00)
Run Pace: 07:48 /mile, 08:07.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27 Afternoon Tempo with Girls

Run: 4.70 mile, 5.10 mile(9.80 mile)
Run Time: 00:39:11, 00:39:45(01:18:56)
Run Pace: 08:20.21 /mile, 07:47.64 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

28

Run: 5.50 mile, 3.00 mile(8.50 mile)
Run Time: 00:43:50, 00:25:07(01:08:57)
Run Pace: 07:58.18 /mile, 08:22.33 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 4.10 mile, 3.00 mile(7.10 mile)
Run Time: 00:34:43(00:34:43)
Run Pace: 08:28.04 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 41.60 mile
Run Time: 05:17:36

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