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Calendar of Strong - March, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 8.00 mile
Run Time: 01:09:53
Run Pace: 08:44.12 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 4.10 mile
Run Time: 00:34:37
Run Pace: 08:26.58 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 5.50 mile, 3.60 mile(9.10 mile)
Run Time: 00:42:55, 00:30:32(01:13:27)
Run Pace: 07:48.18 /mile, 08:28.88 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 4.10 mile
Run Time: 00:34:20
Run Pace: 08:22.43 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 7.00 mile
Run Time: 00:56:20
Run Pace: 08:02.85 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 4.00 mile
Run Time: 00:32:22
Run Pace: 08:05.5 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 42.30 mile
Run Time: 05:50:59

6

Run: 4.00 mile
Run Time: 00:34:30
Run Pace: 08:37.5 /mile
Run Shoe: Nike Pegasus Orange 2

7

Run: 5.10 mile
Run Time: 00:41:45
Run Pace: 08:11.17 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 3.40 mile, 5.50 mile(8.90 mile)
Run Time: 00:28:20, 00:43:02(01:11:22)
Run Pace: 08:20 /mile, 07:49.45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 5.30 mile
Run Time: 00:43:40
Run Pace: 08:14.33 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 5.10 mile
Run Time: 00:40:04
Run Pace: 07:51.37 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 4.10 mile
Run Time: 00:36:00
Run Pace: 08:46.82 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 8.20 mile
Run Time: 01:12:30
Run Pace: 08:50.48 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 40.70 mile
Run Time: 05:39:51

13

Run: 7.00 mile
Run Time: 01:02:00
Run Pace: 08:51.42 /mile
Run Shoe: Nike Pegasus Orange 2

14
15 Pm Trails

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:39:00, 00:30:35(01:09:35)
Run Pace: 07:48 /mile, 09:16.06 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 5.50 mile
Run Time: 00:43:30
Run Pace: 07:54.54 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 6.40 mile
Run Time: 00:52:33
Run Pace: 08:12.65 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 4.10 mile
Run Time: 00:34:22
Run Pace: 08:22.92 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 7.00 mile, 3.20 mile(10.20 mile)
Run Time: 00:59:00, 00:25:25(01:24:25)
Run Pace: 08:25.71 /mile, 07:56.56 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 41.50 mile
Run Time: 05:46:25

20

Run: 8.00 mile
Run Time: 01:06:13
Run Pace: 08:16.62 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 4.20 mile, 3.20 mile(7.40 mile)
Run Time: 00:35:38, 00:28:15(01:03:53)
Run Pace: 08:29.04 /mile, 08:49.68 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

22

Run: 5.10 mile, 3.10 mile(8.20 mile)
Run Time: 00:41:20, 00:27:23(01:08:43)
Run Pace: 08:06.27 /mile, 08:50 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 4.00 mile
Run Time: 00:34:38
Run Pace: 08:39.5 /mile
Run Shoe: Nike Pegasus Orange 2

24

Run: 5.10 mile
Run Time: 00:39:47
Run Pace: 07:48.03 /mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 4.40 mile
Run Time: 00:37:46
Run Pace: 08:35 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 5.10 mile, 3.30 mile(8.40 mile)
Run Time: 00:40:00, 00:26:30(01:06:30)
Run Pace: 07:50.58 /mile, 08:01.81 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 45.50 mile
Run Time: 06:17:30

27

Run: 10.00 mile
Run Time: 01:27:00
Run Pace: 08:42 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 4.30 mile, 3.10 mile(7.40 mile)
Run Time: 00:36:10, 00:28:00(01:04:10)
Run Pace: 08:24.65 /mile, 09:01.93 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 5.50 mile
Run Time: 00:42:50
Run Pace: 07:47.27 /mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 4.20 mile, 3.50 mile(7.70 mile)
Run Time: 00:36:20, 00:31:00(01:07:20)
Run Pace: 08:39.04 /mile, 08:51.42 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

31

Run: 5.10 mile
Run Time: 00:39:55
Run Pace: 07:49.60 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.50 mile
Run Time: 00:38:45
Run Pace: 08:36.66 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 44.20 mile
Run Time: 06:11:40

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