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Calendar of Strong - February, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 7.00 mile
Run Time: 01:01:23
Run Pace: 08:46.14 /mile
Run Shoe: Nike Pegasus Orange 2

31
1

Run: 3.10 mile, 3.30 mile(6.40 mile)
Run Time: 00:25:00, 00:27:00(00:52:00)
Run Pace: 08:03.87 /mile, 08:10.90 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Time: 00:31:50, 00:28:22(01:00:12)
Run Pace: 07:57.5 /mile, 08:06.28 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 4.10 mile
Run Time: 00:32:55
Run Pace: 08:01.70 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 6.10 mile
Run Time: 00:54:24
Run Pace: 08:55.08 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 6.20 mile
Run Time: 00:54:47
Run Pace: 08:50.16 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 37.30 mile
Run Time: 05:15:41

6
7

Run: 6.30 mile, 3.10 mile(9.40 mile)
Run Time: 00:53:20, 00:27:20(01:20:40)
Run Pace: 08:27.93 /mile, 08:49.03 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Time: 00:45:20, 00:30:07(01:15:27)
Run Pace: 08:14.54 /mile, 08:36.28 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 4.30 mile, 3.20 mile(7.50 mile)
Run Time: 00:35:09, 00:27:00(01:02:09)
Run Pace: 08:10.46 /mile, 08:26.25 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 4.10 mile
Run Time: 00:38:00
Run Pace: 09:16.09 /mile
Run Shoe: Nike Pegasus Orange 2

11 Team Workout

Run: 5.00 mile, 4.70 mile(9.70 mile)
Run Time: 00:38:18(00:38:18)
Run Pace: 08:08.93 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 5.70 mile
Run Time: 00:46:35
Run Pace: 08:10.35 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 45.40 mile
Run Time: 05:41:09

13

Run: 7.20 mile
Run Time: 01:03:10
Run Pace: 08:46.38 /mile
Run Shoe: Nike Pegasus Orange 2

14

Run: 3.30 mile
Run Time: 00:27:30
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:43:14, 00:43:10(01:26:24)
Run Pace: 07:51.63 /mile, 08:38 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 3.10 mile, 4.10 mile(7.20 mile)
Run Time: 00:27:24, 00:35:40(01:03:04)
Run Pace: 08:50.32 /mile, 08:41.95 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

17

Run: 3.50 mile, 5.10 mile(8.60 mile)
Run Time: 00:30:00, 00:41:08(01:11:08)
Run Pace: 08:34.28 /mile, 08:03.92 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

18

Run: 6.10 mile
Run Time: 00:51:50
Run Pace: 08:29.83 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 42.90 mile
Run Time: 06:03:06

20

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 5.00 mile
Run Time: 00:44:10
Run Pace: 08:50 /mile
Run Shoe: Nike Pegasus Orange 2

22
23

Run: 5.50 mile
Run Time: 00:43:48
Run Pace: 07:57.81 /mile
Run Shoe: Nike Pegasus Orange 2

24

Run: 5.00 mile
Run Time: 00:41:20
Run Pace: 08:16 /mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 5.10 mile
Run Time: 00:41:24
Run Pace: 08:07.05 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 6.00 mile
Run Time: 00:50:48
Run Pace: 08:28 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 34.60 mile
Run Time: 04:51:30

27

Run: 8.00 mile
Run Time: 01:09:53
Run Pace: 08:44.12 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 4.10 mile
Run Time: 00:34:37
Run Pace: 08:26.58 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 5.50 mile, 3.60 mile(9.10 mile)
Run Time: 00:42:55, 00:30:32(01:13:27)
Run Pace: 07:48.18 /mile, 08:28.88 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 4.10 mile
Run Time: 00:34:20
Run Pace: 08:22.43 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 7.00 mile
Run Time: 00:56:20
Run Pace: 08:02.85 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 4.00 mile
Run Time: 00:32:22
Run Pace: 08:05.5 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 42.30 mile
Run Time: 05:50:59

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