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Calendar of Strong - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 20 weeks

Run: 4.10 mile
Run Time: 00:40:00
Run Pace: 09:45.36 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 7.00 mile
Run Shoe: Nike Pegasus Orange 2

29 Milers

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 7.00 mile
Run Shoe: Nike Pegasus Orange 2

1
2

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 10.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 40.10 mile
Run Time: 00:40:00

4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25 16 weeks
26
27
28
29
30
31
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