The daily log of Strong for Thursday, November 10, 2022

No Title

Run

: 4.10 Mile(s) : 00:36:21 : 00:08:51.95 /mile : Nike Pegasus Orange 2 : 0.0

Run

: 6.00 Mile(s) : 00:47:30 : 00:07:55 /mile : Nike Pegasus Orange 2 : 0.0

Daily Note

3 mile tempo with Alana
+ 4 x 30 seconds

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