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Calendar of Strong - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Start marathon Build up

Run: 10.10 mile
Run Time: 01:18:06
Run Pace: 07:43.96 /mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: Nike Pegasus Orange 2

1 Sara Tempo

Run: 4.10 mile, 8.00 mile(12.10 mile)
Run Time: 00:33:48, 01:03:40(01:37:28)
Run Pace: 08:14.63 /mile, 07:57.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2
3

Run: 3.10 mile
Run Time: 00:26:53
Run Pace: 08:40.32 /mile
Run Shoe: Nike Pegasus Orange 2

4 800's

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 16.00 mile
Run Time: 02:23:44
Run Pace: 08:59 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 52.30 mile
Run Time: 07:16:26

6

Run: 10.20 mile
Run Time: 01:21:24
Run Pace: 07:58.82 /mile
Run Shoe: Nike Pegasus Orange 2

7

Run: 4.10 mile
Run Time: 00:32:34
Run Pace: 07:56.58 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 6.30 mile
Run Time: 00:51:23
Run Pace: 08:09.36 /mile
Run Shoe: Nike Pegasus Orange 2

9 Sara Tempo

Run: 7.70 mile
Run Time: 01:02:10
Run Pace: 08:04.41 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:36:21, 00:47:30(01:23:51)
Run Pace: 08:51.95 /mile, 07:55 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

11

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:41:11, 00:39:45(01:20:56)
Run Pace: 08:14.2 /mile, 07:47.64 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 48.50 mile
Run Time: 06:32:18

13

Run: 8.50 mile, 3.50 mile(12.00 mile)
Run Time: 01:13:49, 00:30:20(01:44:09)
Run Pace: 08:41.05 /mile, 08:40 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14

Run: 6.30 mile
Run Time: 00:51:50
Run Pace: 08:13.65 /mile
Run Shoe: Nike Pegasus Orange 2

15
16

Run: 7.00 mile
Run Time: 00:56:12
Run Pace: 08:01.71 /mile
Run Shoe: Nike Pegasus Orange 2

17 Sara- Mile Repeats

Run: 3.50 mile, 7.30 mile(10.80 mile)
Run Time: 00:32:40, 00:58:00(01:30:40)
Run Pace: 09:20 /mile, 07:56.71 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

18

Run: 6.00 mile
Run Time: 00:48:44
Run Pace: 08:07.33 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 10.50 mile, 3.20 mile(13.70 mile)
Run Time: 01:33:00, 00:27:06(02:00:06)
Run Pace: 08:51.42 /mile, 08:28.12 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 55.80 mile
Run Time: 07:51:41

20

Run: 13.50 mile
Run Time: 01:47:38
Run Pace: 07:58.37 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 3.30 mile
Run Time: 00:26:23
Run Pace: 07:59.69 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 4.20 mile, 4.30 mile(8.50 mile)
Run Time: 00:37:00, 00:36:00(01:13:00)
Run Pace: 08:48.57 /mile, 08:22.32 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 5.50 mile, 3.20 mile(8.70 mile)
Run Time: 00:45:30, 00:24:40(01:10:10)
Run Pace: 08:16.36 /mile, 07:42.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

24 Turkey Trot

Run: 7.30 mile
Run Time: 00:55:59
Run Pace: 07:40.13 /mile
Run Shoe: Nike Pegasus Orange 2

25
26

Run: 10.10 mile
Run Time: 01:22:00
Run Pace: 08:07.12 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 51.40 mile
Run Time: 06:55:10

27 20 weeks

Run: 4.10 mile
Run Time: 00:40:00
Run Pace: 09:45.36 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 7.00 mile
Run Shoe: Nike Pegasus Orange 2

29 Milers

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 7.00 mile
Run Shoe: Nike Pegasus Orange 2

1
2

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 10.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 40.10 mile
Run Time: 00:40:00

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