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Calendar of Strong - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Time: 00:50:30, 00:26:43(01:17:13)
Run Pace: 08:25 /mile, 08:37.09 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27

Run: 4.10 mile, 6.70 mile(10.80 mile)
Run Time: 00:36:49, 00:53:29(01:30:18)
Run Pace: 08:58.78 /mile, 07:58.95 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

28 Tempos for Days

Run: 6.00 mile, 4.10 mile(10.10 mile)
Run Time: 00:50:00, 00:34:00(01:24:00)
Run Pace: 08:20 /mile, 08:17.56 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 4.10 mile, 5.50 mile(9.60 mile)
Run Time: 00:36:00, 00:47:00(01:23:00)
Run Pace: 08:46.82 /mile, 08:32.72 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Nike Pegasus Orange 2

1 Hills

Run: 5.00 mile
Run Time: 00:41:38
Run Pace: 08:19.6 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 53.60 mile
Run Time: 07:31:39

2

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 3.30 mile, 5.10 mile(8.40 mile)
Run Time: 00:28:08, 00:43:50(01:11:58)
Run Pace: 08:31.51 /mile, 08:35.68 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4 800's

Run: 4.10 mile, 6.70 mile(10.80 mile)
Run Time: 00:36:30, 00:50:36(01:27:06)
Run Pace: 08:54.14 /mile, 07:33.13 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

5

Run: 6.10 mile, 4.53 mile(10.63 mile)
Run Time: 00:51:44, 00:38:10(01:29:54)
Run Pace: 08:28.85 /mile, 08:25.51 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6 Afternoon Fartlek

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:38:07, 00:51:00(01:29:07)
Run Pace: 09:17.80 /mile, 08:30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7

Run: 5.00 mile
Run Time: 00:42:07
Run Pace: 08:25.4 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:40:00, 00:32:20(01:12:20)
Run Pace: 08:00 /mile, 08:05 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 59.93 mile
Run Time: 08:24:32

9

Run: 3.10 mile, 8.10 mile(11.20 mile)
Run Time: 00:26:30, 01:09:00(01:35:30)
Run Pace: 08:32.90 /mile, 08:31.11 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10 Workout

Run: 6.30 mile
Run Time: 00:53:00
Run Pace: 08:24.76 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:37:00, 00:51:00(01:28:00)
Run Pace: 09:01.46 /mile, 08:30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12 8 x 30 seconds

Run: 7.00 mile
Run Time: 00:57:40
Run Pace: 08:14.28 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:36:10, 00:51:00(01:27:10)
Run Pace: 08:49.26 /mile, 08:30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14

Run: 5.50 mile, 3.00 mile(8.50 mile)
Run Time: 00:43:25, 00:25:00(01:08:25)
Run Pace: 07:53.63 /mile, 08:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

15

Run: 53.20 mile
Run Time: 07:29:45

16

Run: 10.10 mile
Run Time: 01:26:16
Run Pace: 08:32.47 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 3.60 mile, 5.60 mile(9.20 mile)
Run Time: 00:28:44, 00:45:00(01:13:44)
Run Pace: 07:58.88 /mile, 08:02.14 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

19

Run: 5.30 mile, 5.00 mile(10.30 mile)
Run Time: 00:46:25, 00:41:05(01:27:30)
Run Pace: 08:45.47 /mile, 08:13 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:27:00(00:27:00)
Run Pace: 09:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

22 Districts

Run: 4.30 mile
Run Time: 00:34:11
Run Pace: 07:56.97 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 50.90 mile
Run Time: 06:39:41

23
24
25
26

Run: 6.10 mile
Run Time: 00:51:45
Run Pace: 08:29.01 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 4.10 mile
Run Time: 00:36:12
Run Pace: 08:49.75 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 3.30 mile
Run Time: 00:28:26
Run Pace: 08:36.96 /mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 5.00 mile
Run Time: 00:39:55
Run Pace: 07:59 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 18.50 mile
Run Time: 02:36:18

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