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Calendar of Strong - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27

Run: 7.20 mile
Run Time: 00:57:50
Run Pace: 08:01.94 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 5.20 mile
Run Time: 00:45:23
Run Pace: 08:43.65 /mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 4.00 mile
Run Time: 00:34:23
Run Pace: 08:35.75 /mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 7.70 mile
Run Time: 01:03:15
Run Pace: 08:12.85 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 3.00 mile
Run Time: 00:26:25
Run Pace: 08:48.33 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 33.10 mile
Run Time: 04:33:16

2
3
4

Run: 5.70 mile
Run Time: 00:49:28
Run Pace: 08:40.70 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 5.20 mile
Run Time: 00:44:53
Run Pace: 08:37.88 /mile
Run Shoe: Nike Pegasus Orange 2

6

Run: 3.30 mile, 3.10 mile(6.40 mile)
Run Time: 00:29:00, 00:26:35(00:55:35)
Run Pace: 08:47.27 /mile, 08:34.51 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7

Run: 4.00 mile, 3.80 mile(7.80 mile)
Run Time: 00:32:21, 00:33:13(01:05:34)
Run Pace: 08:05.25 /mile, 08:44.47 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8

Run: 10.00 mile
Run Time: 01:20:11
Run Pace: 08:01.1 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 35.10 mile
Run Time: 04:55:41

9

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 4.20 mile
Run Time: 00:36:05
Run Pace: 08:35.47 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 4.10 mile
Run Time: 00:33:05
Run Pace: 08:04.14 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 4.00 mile
Run Time: 00:34:06
Run Pace: 08:31.5 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 4.00 mile
Run Time: 00:34:51
Run Pace: 08:42.75 /mile
Run Shoe: Nike Pegasus Orange 2

14

Run: 5.25 mile
Run Time: 00:44:17
Run Pace: 08:26.09 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 7.80 mile
Run Time: 01:08:23
Run Pace: 08:46.02 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 33.35 mile
Run Time: 04:45:47

16

Run: 5.30 mile
Run Time: 00:46:06
Run Pace: 08:41.88 /mile
Run Shoe: Nike Pegasus Orange 2

17
18

Run: 5.20 mile
Run Time: 00:44:30
Run Pace: 08:33.46 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 4.00 mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

21

Run: 5.00 mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 32.50 mile
Run Time: 01:30:36

23
24
25
26
27
28
29
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