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Calendar of Strong - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27

Run: 7.20 mile
Run Time: 00:57:50
Run Pace: 08:01.94 /mile
Run Shoe: Nike Pegasus Orange 2
28

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Nike Pegasus Orange 2
29

Run: 5.20 mile
Run Time: 00:45:23
Run Pace: 08:43.65 /mile
Run Shoe: Nike Pegasus Orange 2
30

Run: 4.00 mile
Run Time: 00:34:23
Run Pace: 08:35.75 /mile
Run Shoe: Nike Pegasus Orange 2
31

Run: 7.70 mile
Run Time: 01:03:15
Run Pace: 08:12.85 /mile
Run Shoe: Nike Pegasus Orange 2
1

Run: 3.00 mile
Run Time: 00:26:25
Run Pace: 08:48.33 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 33.10 mile
Run Time: 04:33:16
2
3
4

Run: 5.70 mile
Run Time: 00:49:28
Run Pace: 08:40.70 /mile
Run Shoe: Nike Pegasus Orange 2
5

Run: 5.20 mile
Run Time: 00:44:53
Run Pace: 08:37.88 /mile
Run Shoe: Nike Pegasus Orange 2
6

Run: 3.30 mile, 3.10 mile(6.40 mile)
Run Time: 00:29:00, 00:26:35(00:55:35)
Run Pace: 08:47.27 /mile, 08:34.51 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
7

Run: 4.00 mile, 3.80 mile(7.80 mile)
Run Time: 00:32:21, 00:33:13(01:05:34)
Run Pace: 08:05.25 /mile, 08:44.47 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
8

Run: 10.00 mile
Run Time: 01:20:11
Run Pace: 08:01.1 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 35.10 mile
Run Time: 04:55:41
9

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Nike Pegasus Orange 2
10

Run: 4.20 mile
Run Time: 00:36:05
Run Pace: 08:35.47 /mile
Run Shoe: Nike Pegasus Orange 2
11

Run: 4.10 mile
Run Time: 00:33:05
Run Pace: 08:04.14 /mile
Run Shoe: Nike Pegasus Orange 2
12

Run: 4.00 mile
Run Time: 00:34:06
Run Pace: 08:31.5 /mile
Run Shoe: Nike Pegasus Orange 2
13

Run: 4.00 mile
Run Time: 00:34:51
Run Pace: 08:42.75 /mile
Run Shoe: Nike Pegasus Orange 2
14

Run: 5.25 mile
Run Time: 00:44:17
Run Pace: 08:26.09 /mile
Run Shoe: Nike Pegasus Orange 2
15

Run: 7.80 mile
Run Time: 01:08:23
Run Pace: 08:46.02 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 33.35 mile
Run Time: 04:45:47
16

Run: 5.30 mile
Run Time: 00:46:06
Run Pace: 08:41.88 /mile
Run Shoe: Nike Pegasus Orange 2
17
18

Run: 5.20 mile
Run Time: 00:44:30
Run Pace: 08:33.46 /mile
Run Shoe: Nike Pegasus Orange 2
19

Run: 4.00 mile
Run Time: 00:34:40
Run Pace: 08:40 /mile
Run Shoe: Nike Pegasus Orange 2
20

Run: 4.10 mile, 3.10 mile(7.20 mile)
Run Time: 00:37:00, 00:26:09(01:03:09)
Run Pace: 09:01.46 /mile, 08:26.12 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
21

Run: 5.10 mile
Run Time: 00:44:30
Run Pace: 08:43.52 /mile
Run Shoe: Nike Pegasus Orange 2
22 Ankle hurting today

Run: 26.80 mile
Run Time: 03:52:55
23
24

Run: 5.00 mile
Run Time: 00:43:19
Run Pace: 08:39.8 /mile
Run Shoe: Nike Pegasus Orange 2
25

Run: 6.80 mile
Run Time: 00:57:49
Run Pace: 08:30.14 /mile
Run Shoe: Nike Pegasus Orange 2
26

Run: 5.10 mile
Run Time: 00:43:40
Run Pace: 08:33.72 /mile
Run Shoe: Nike Pegasus Orange 2
27

Run: 4.00 mile
Run Time: 00:34:55
Run Pace: 08:43.75 /mile
Run Shoe: Nike Pegasus Orange 2
28

Run: 3.40 mile, 4.30 mile(7.70 mile)
Run Time: 00:29:33, 00:37:55(01:07:28)
Run Pace: 08:41.47 /mile, 08:49.06 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
29

Run: 5.00 mile
Run Time: 00:40:18
Run Pace: 08:03.6 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 33.60 mile
Run Time: 04:47:29
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