Calendar of Strong - August, 2021

Run: 5.50 mile
Run Time: 00:42:10
Run Pace: 07:40 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 7.10 mile
Run Time: 00:52:40
Run Pace: 07:25.07 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.00 mile, 6.10 mile(10.10 mile)
Run Time: 00:33:07, 00:48:26(01:21:33)
Run Pace: 08:16.75 /mile, 07:56.39 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 6.20 mile, 7.00 mile(13.20 mile)
Run Time: 00:51:20, 00:53:00(01:44:20)
Run Pace: 08:16.77 /mile, 07:34.28 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 7.80 mile
Run Time: 00:59:18
Run Pace: 07:36.15 /mile
Run Shoe: Nike Pegasus Orange 2
Bike: 7.90 mile
Bike Time: 00:37:00
Bike Pace: 04:41.01 /mile

Run: 11.00 mile
Run Time: 01:32:40
Run Pace: 08:25.45 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 12.00 mile
Run Time: 01:34:50
Run Pace: 07:54.16 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 5.50 mile
Run Time: 00:42:35
Run Pace: 07:44.54 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:50:30, 00:32:00(01:22:30)
Run Pace: 08:25 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 4.60 mile, 6.60 mile(11.20 mile)
Run Time: 00:36:12, 00:51:00(01:27:12)
Run Pace: 07:52.17 /mile, 07:43.63 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 7.10 mile
Run Time: 01:01:00
Run Pace: 08:35.49 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.00 mile, 4.40 mile(8.40 mile)
Run Time: 00:31:15, 00:34:00(01:05:15)
Run Pace: 07:48.75 /mile, 07:43.63 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Time: 00:50:00, 00:24:23(01:14:23)
Run Pace: 08:20 /mile, 07:51.93 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 4.10 mile
Run Time: 00:31:40
Run Pace: 07:43.41 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 3.20 mile, 5.50 mile(8.70 mile)
Run Time: 00:26:26, 00:43:47(01:10:13)
Run Pace: 08:15.62 /mile, 07:57.63 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 4.40 mile, 5.00 mile(9.40 mile)
Run Time: 00:34:45, 00:43:00(01:17:45)
Run Pace: 07:53.86 /mile, 08:36 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 5.00 mile, 5.60 mile(10.60 mile)
Run Time: 00:39:35, 00:46:30(01:26:05)
Run Pace: 07:55 /mile, 08:18.21 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 4.10 mile, 6.10 mile(10.20 mile)
Run Time: 00:33:20, 00:52:30(01:25:50)
Run Pace: 08:07.80 /mile, 08:36.39 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:38:40, 00:48:45(01:27:25)
Run Pace: 07:44 /mile, 08:07.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 4.40 mile
Run Time: 00:34:40
Run Pace: 07:52.72 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 13.10 mile
Run Time: 01:46:44
Run Pace: 08:08.85 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.10 mile
Run Time: 00:33:40
Run Pace: 08:12.68 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 5.50 mile
Run Time: 00:42:30
Run Pace: 07:43.63 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 7.00 mile
Run Time: 01:00:40
Run Pace: 08:40 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.10 mile, 7.00 mile(11.10 mile)
Run Time: 00:35:30, 00:51:00(01:26:30)
Run Pace: 08:39.51 /mile, 07:17.14 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 5.50 mile, 3.70 mile(9.20 mile)
Run Time: 00:43:00, 00:29:30(01:12:30)
Run Pace: 07:49.09 /mile, 07:58.37 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 3.10 mile
Run Time: 00:24:40
Run Pace: 07:57.41 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 14.10 mile
Run Time: 01:56:40
Run Pace: 08:16.45 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 10.00 mile
Run Time: 01:24:30
Run Pace: 08:27 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.10 mile, 6.20 mile(10.30 mile)
Run Time: 00:34:00, 00:45:00(01:19:00)
Run Pace: 08:17.56 /mile, 07:15.48 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2