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Calendar of Strong - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile
Run Time: 00:47:50
Run Pace: 07:58.33 /mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 3.20 mile, 6.20 mile(9.40 mile)
Run Time: 00:25:42, 00:47:00(01:12:42)
Run Pace: 08:01.87 /mile, 07:34.83 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

1

Run: 5.30 mile, 4.20 mile(9.50 mile)
Run Time: 00:41:10, 00:33:40(01:14:50)
Run Pace: 07:46.03 /mile, 08:00.95 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 7.10 mile
Run Time: 00:55:55
Run Pace: 07:52.53 /mile
Run Shoe: Nike Pegasus Orange 2

3 Workout

Run: 6.60 mile
Run Time: 00:47:20
Run Pace: 07:10.30 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 8.10 mile
Run Time: 01:06:30
Run Pace: 08:12.59 /mile
Run Shoe: Nike Pegasus Orange 2

5 AM Workout

Run: 6.50 mile, 3.50 mile(10.00 mile)
Run Time: 00:47:02(00:47:02)
Run Pace: 07:14.15 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 56.70 mile
Run Time: 06:52:09

6

Run: 6.00 mile, 3.20 mile(9.20 mile)
Run Time: 00:48:00, 00:26:00(01:14:00)
Run Pace: 08:00 /mile, 08:07.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7

Run: 4.10 mile, 4.10 mile(8.20 mile)
Run Time: 00:33:00, 00:34:30(01:07:30)
Run Pace: 08:02.92 /mile, 08:24.87 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8 PM Hills

Run: 4.10 mile, 5.70 mile(9.80 mile)
Run Time: 00:33:05, 00:41:45(01:14:50)
Run Pace: 08:04.14 /mile, 07:19.47 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9 PM Trails

Run: 7.20 mile, 3.10 mile(10.30 mile)
Run Time: 00:59:15, 00:32:00(01:31:15)
Run Pace: 08:13.75 /mile, 10:19.35 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 6.20 mile, 3.30 mile(9.50 mile)
Run Time: 00:51:40, 00:27:00(01:18:40)
Run Pace: 08:20 /mile, 08:10.90 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

11

Run: 4.10 mile, 4.70 mile(8.80 mile)
Run Time: 00:31:40, 00:36:00(01:07:40)
Run Pace: 07:43.41 /mile, 07:39.57 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 4.60 mile, 6.00 mile(10.60 mile)
Run Time: 00:38:41, 00:45:30(01:24:11)
Run Pace: 08:24.56 /mile, 07:35 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 66.40 mile
Run Time: 08:58:06

13

Run: 10.00 mile
Run Shoe: Nike Pegasus Orange 2

14

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

15

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

17

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

18

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

19

Run: 3.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 60.00 mile

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30
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3
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