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Calendar of Strong - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 5.50 mile, 4.30 mile(9.80 mile)
Run Time: 00:42:07, 00:36:00(01:18:07)
Run Pace: 07:39.45 /mile, 08:22.32 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

28

Run: 5.20 mile, 4.00 mile(9.20 mile)
Run Time: 00:40:16, 00:30:18(01:10:34)
Run Pace: 07:44.61 /mile, 07:34.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 5.20 mile
Run Time: 00:39:40
Run Pace: 07:37.69 /mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:37:50, 00:25:40(01:03:30)
Run Pace: 07:34 /mile, 07:46.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

1

Run: 5.10 mile, 3.30 mile(8.40 mile)
Run Time: 00:38:50, 00:26:15(01:05:05)
Run Pace: 07:36.86 /mile, 07:57.27 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 49.90 mile
Run Time: 06:27:26

2

Run: 10.00 mile
Run Time: 01:15:10
Run Pace: 07:31 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 5.60 mile
Run Time: 00:43:15
Run Pace: 07:43.39 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 5.50 mile, 3.40 mile(8.90 mile)
Run Time: 00:41:23, 00:28:14(01:09:37)
Run Pace: 07:31.45 /mile, 08:18.23 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

5

Run: 5.20 mile, 3.20 mile(8.40 mile)
Run Time: 00:41:26, 00:25:00(01:06:26)
Run Pace: 07:58.07 /mile, 07:48.75 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6

Run: 5.00 mile, 3.60 mile(8.60 mile)
Run Time: 00:37:26, 00:28:43(01:06:09)
Run Pace: 07:29.2 /mile, 07:58.61 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7

Run: 7.00 mile
Run Time: 00:52:45
Run Pace: 07:32.14 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 8.20 mile, 3.50 mile(11.70 mile)
Run Time: 01:00:20, 00:27:22(01:27:42)
Run Pace: 07:21.46 /mile, 07:49.14 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 60.20 mile
Run Time: 07:41:04

9

Run: 9.30 mile
Run Time: 01:10:20
Run Pace: 07:33.76 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 5.10 mile, 3.20 mile(8.30 mile)
Run Time: 00:38:29, 00:24:07(01:02:36)
Run Pace: 07:32.74 /mile, 07:32.18 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

11

Run: 5.50 mile
Run Time: 00:40:51
Run Pace: 07:25.63 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 4.60 mile
Run Time: 00:36:00
Run Pace: 07:49.56 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 5.30 mile
Run Time: 00:39:10
Run Pace: 07:23.39 /mile
Run Shoe: Nike Pegasus Orange 2

14

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

15

Run: 8.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 49.00 mile
Run Time: 04:08:57

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