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Calendar of Strong - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 4.20 mile
Run Time: 00:34:30
Run Pace: 08:12.85 /mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 8.20 mile
Run Time: 01:07:30
Run Pace: 08:13.90 /mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 4.10 mile, 3.00 mile(7.10 mile)
Run Time: 00:31:50, 00:26:00(00:57:50)
Run Pace: 07:45.85 /mile, 08:40 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

1

Run: 5.00 mile
Run Time: 00:43:08
Run Pace: 08:37.6 /mile
Run Shoe: Nike Pegasus Orange 2

2
3
4

Run: 6.20 mile
Run Time: 00:50:52
Run Pace: 08:12.25 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 30.70 mile
Run Time: 04:13:50

5

Run: 12.10 mile
Run Time: 01:36:00
Run Pace: 07:56.03 /mile
Run Shoe: Nike Pegasus Orange 2

6 Fartlek

Run: 7.00 mile
Run Time: 00:53:30
Run Pace: 07:38.57 /mile
Run Shoe: Nike Pegasus Orange 2

7

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 4.00 mile
Run Time: 00:31:50
Run Pace: 07:57.5 /mile
Run Shoe: Nike Pegasus Orange 2

9

Run: 4.10 mile
Run Time: 00:33:40
Run Pace: 08:12.68 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 3.10 mile
Run Time: 00:26:13
Run Pace: 08:27.41 /mile
Run Shoe: Nike Pegasus Orange 2

11 Rocket City Marathon- Cancelled

Run: 7.50 mile
Run Time: 01:04:30
Run Pace: 08:36 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 42.80 mile
Run Time: 05:46:03

12
13
14
15
16 Try to run

Run: 4.00 mile
Run Time: 00:35:35
Run Pace: 08:53.75 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 4.00 mile
Run Time: 00:32:50
Run Pace: 08:12.5 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 5.10 mile
Run Time: 00:40:40
Run Pace: 07:58.43 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 13.10 mile
Run Time: 01:49:05

19

Run: 8.00 mile
Run Time: 01:02:15
Run Pace: 07:46.87 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 6.30 mile
Run Time: 00:49:06
Run Pace: 07:47.61 /mile
Run Shoe: Nike Pegasus Orange 2

21
22 Laikin Fartlek

Run: 6.30 mile, 3.10 mile(9.40 mile)
Run Time: 00:47:40, 00:27:10(01:14:50)
Run Pace: 07:33.96 /mile, 08:45.80 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 4.30 mile
Run Time: 00:36:50
Run Pace: 08:33.95 /mile
Run Shoe: Nike Pegasus Orange 2

24

Run: 6.30 mile
Run Time: 00:51:20
Run Pace: 08:08.88 /mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 34.30 mile
Run Time: 04:34:21

26
27

Run: 7.20 mile
Run Time: 00:57:50
Run Pace: 08:01.94 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 5.20 mile
Run Time: 00:45:23
Run Pace: 08:43.65 /mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 4.00 mile
Run Time: 00:34:23
Run Pace: 08:35.75 /mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 7.70 mile
Run Time: 01:03:15
Run Pace: 08:12.85 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 3.00 mile
Run Time: 00:26:25
Run Pace: 08:48.33 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 33.10 mile
Run Time: 04:33:16

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