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Calendar of Strong - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 18.00 mile
Run Time: 02:26:00
Run Pace: 08:06.66 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.30 mile
Run Time: 00:36:45
Run Pace: 08:32.79 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:10, 00:55:48(01:34:58)
Run Pace: 07:50 /mile, 07:58.28 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3 Rest day

Run: 5.30 mile
Run Time: 00:41:40
Run Pace: 07:51.69 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 5.10 mile, 6.00 mile(11.10 mile)
Run Time: 00:39:30, 00:48:00(01:27:30)
Run Pace: 07:44.70 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

5 Workout

Run: 4.10 mile, 9.60 mile(13.70 mile)
Run Time: 00:32:00, 01:09:40(01:41:40)
Run Pace: 07:48.29 /mile, 07:15.41 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6

Run: 12.10 mile
Run Time: 01:41:00
Run Pace: 08:20.82 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 76.50 mile
Run Time: 10:09:33

7

Run: 20.00 mile
Run Time: 02:41:25
Run Pace: 08:04.25 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 5.00 mile
Run Time: 00:42:10
Run Pace: 08:26 /mile
Run Shoe: Nike Pegasus Orange 2

9

Run: 5.00 mile, 7.20 mile(12.20 mile)
Run Time: 00:39:40, 01:00:10(01:39:50)
Run Pace: 07:56 /mile, 08:21.38 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 5.50 mile
Run Time: 00:42:30
Run Pace: 07:43.63 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 5.10 mile, 7.10 mile(12.20 mile)
Run Time: 00:39:55, 00:55:18(01:35:13)
Run Pace: 07:49.60 /mile, 07:47.32 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

13

Run: 10.50 mile
Run Time: 01:22:00
Run Pace: 07:48.57 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 71.40 mile
Run Time: 09:28:58

14 800's

Run: 10.50 mile
Run Time: 01:13:50
Run Pace: 07:01.90 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Nike Pegasus Orange 2

16

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:33, 00:48:40(01:28:13)
Run Pace: 07:54.6 /mile, 08:06.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

17

Run: 3.20 mile, 6.20 mile(9.40 mile)
Run Time: 00:24:38, 00:50:55(01:15:33)
Run Pace: 07:41.87 /mile, 08:12.74 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

18

Run: 4.40 mile, 6.00 mile(10.40 mile)
Run Time: 00:34:50, 00:47:25(01:22:15)
Run Pace: 07:55 /mile, 07:54.16 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

19

Run: 4.50 mile
Run Time: 00:38:22
Run Pace: 08:31.55 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 57.40 mile
Run Time: 06:43:13

21

Run: 16.20 mile
Run Time: 02:09:00
Run Pace: 07:57.77 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Nike Pegasus Orange 2

23

Run: 5.30 mile, 6.20 mile(11.50 mile)
Run Time: 00:41:10, 00:48:30(01:29:40)
Run Pace: 07:46.03 /mile, 07:49.35 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

24

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:31:55(00:31:55)
Run Pace: 07:47.07 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

25 TurkeyTrot

Run: 7.00 mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 8.00 mile
Run Shoe: Nike Pegasus Orange 2

27 1200s

Run: 10.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 68.80 mile
Run Time: 05:11:35

28

Run: 13.00 mile
Run Shoe: Nike Pegasus Orange 2

29
30
1
2 Milers
3
4 OFF

Run: 13.00 mile

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