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Calendar of Strong - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 12.10 mile
Run Time: 01:37:45
Run Pace: 08:04.71 /mile
Run Shoe: Nike Pegasus Orange 2
27

Run: 8.10 mile
Run Time: 01:04:00
Run Pace: 07:54.07 /mile
Run Shoe: Nike Pegasus Orange 2
28

Run: 4.40 mile, 6.00 mile(10.40 mile)
Run Time: 00:32:55, 00:50:00(01:22:55)
Run Pace: 07:28.86 /mile, 08:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
29

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Nike Pegasus Orange 2
30

Run: 4.10 mile, 3.00 mile(7.10 mile)
Run Time: 00:32:00, 00:24:00(00:56:00)
Run Pace: 07:48.29 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
1

Run: 4.00 mile
Run Time: 00:33:13
Run Pace: 08:18.25 /mile
Run Shoe: Nike Pegasus Orange 2
2

Run: 5.10 mile, 4.00 mile(9.10 mile)
Run Time: 00:38:49, 00:33:30(01:12:19)
Run Pace: 07:36.66 /mile, 08:22.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 57.80 mile
Run Time: 07:40:12
3

Run: 10.10 mile
Run Time: 01:16:09
Run Pace: 07:32.37 /mile
Run Shoe: Nike Pegasus Orange 2
4

Run: 6.00 mile
Run Time: 00:46:10
Run Pace: 07:41.66 /mile
Run Shoe: Nike Pegasus Orange 2
5

Run: 4.10 mile, 6.20 mile(10.30 mile)
Run Time: 00:30:50, 00:47:10(01:18:00)
Run Pace: 07:31.21 /mile, 07:36.45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
6

Run: 7.30 mile
Run Time: 01:00:07
Run Pace: 08:14.10 /mile
Run Shoe: Nike Pegasus Orange 2
7

Run: 4.10 mile, 6.20 mile(10.30 mile)
Run Time: 00:34:18, 00:48:00(01:22:18)
Run Pace: 08:21.95 /mile, 07:44.51 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
8

Run: 5.00 mile
Run Time: 00:38:52
Run Pace: 07:46.4 /mile
Run Shoe: Nike Pegasus Orange 2
9

Run: 6.60 mile, 4.40 mile(11.00 mile)
Run Time: 00:51:19, 00:32:37(01:23:56)
Run Pace: 07:46.51 /mile, 07:24.77 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 60.00 mile
Run Time: 07:45:32
10

Run: 16.00 mile
Run Time: 02:07:26
Run Pace: 07:57.87 /mile
Run Shoe: Nike Pegasus Orange 2
11

Run: 4.20 mile
Run Time: 00:34:30
Run Pace: 08:12.85 /mile
Run Shoe: Nike Pegasus Orange 2
12

Run: 4.10 mile, 7.40 mile(11.50 mile)
Run Time: 00:31:32, 00:57:40(01:29:12)
Run Pace: 07:41.46 /mile, 07:47.56 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
13

Run: 4.80 mile, 5.40 mile(10.20 mile)
Run Time: 00:39:35, 00:41:40(01:21:15)
Run Pace: 08:14.79 /mile, 07:42.96 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
14

Run: 5.50 mile
Run Time: 00:42:07
Run Pace: 07:39.45 /mile
Run Shoe: Nike Pegasus Orange 2
15

Run: 5.20 mile, 3.10 mile(8.30 mile)
Run Time: 00:43:20, 00:25:43(01:09:03)
Run Pace: 08:20 /mile, 08:17.74 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
16

Run: 8.00 mile
Run Time: 01:05:30
Run Pace: 08:11.25 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 63.70 mile
Run Time: 08:29:03
17

Run: 14.00 mile
Run Time: 01:51:00
Run Pace: 07:55.71 /mile
Run Shoe: Nike Pegasus Orange 2
18

Run: 4.20 mile
Run Time: 00:33:00
Run Pace: 07:51.42 /mile
Run Shoe: Nike Pegasus Orange 2
19

Run: 5.10 mile, 5.40 mile(10.50 mile)
Run Time: 00:42:25(00:42:25)
Run Pace: 07:51.29 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
20

Run: 5.50 mile
Run Shoe: Nike Pegasus Orange 2
21

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
22

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2
23 Tempo

Run: 9.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 61.20 mile
Run Time: 03:06:25
24

Run: 18.00 mile
Run Shoe: Nike Pegasus Orange 2
25

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2
26
27 Milers

Run: 9.00 mile
Run Shoe: Nike Pegasus Orange 2
28
29
30

Run: 33.00 mile
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