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Calendar of Christopher Hetzel - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Extendomorning

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 23
27 Dwain

Run: 13.00 mile
Run Shoe: Brooks Adrenaline GTS 23
28 Flying solo

Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS 23
1 Heading outside

Comments: 1
Run: 10.25 mile
Run Shoe: Brooks Adrenaline GTS 23
2 Up + Down

Run: 8.25 mile
Run Shoe: Brooks Adrenaline GTS 23
3 Monsoon
4 Into the Woods

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 23

Run: 53.00 mile
5 Lowwater

Run: 15.00 mile
Run Shoe: Brooks Adrenaline GTS 23
6 Putnam County = America's Dump

Run: 8.25 mile
Run Shoe: Brooks Adrenaline GTS 23
7 20x400m

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 23
8 Nelson

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 23
9 Coach Saltz

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 23
10

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 23
11

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 23

Run: 67.75 mile
12 Give me my hour back

Run: 13.00 mile
Run Shoe: Brooks Adrenaline GTS 23
13 Recovery

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 23
14 Out There

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 23
15 Meat grinder

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 23
16 15 (x2), 16, 17

Run: 12.00 mile
Run Shoe: Brooks Adrenaline GTS 23
17 Boiler Down

Run: 7.25 mile
Run Shoe: Brooks Adrenaline GTS 23
18 The Bad Thing

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 23

Run: 67.25 mile
19 Fun Run

Run: 13.00 mile
Run Shoe: Brooks Adrenaline GTS 23
20 The final countdown

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 23
21
22
23
24
25

Run: 22.00 mile
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28
29
30
31
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