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Calendar of Christopher Hetzel - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Tobacco with Droddy

Run: 14.00 mile
Run Shoe: Brooks Adrenaline GTS 21
29 Jungles of Nha Trang

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
30 2x2500m loop

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
31 Pre-meet

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21
1 Rose Hulman Quad (LaVern Gibson)

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21
2 Return to Cincy

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21
3 Cross Training

Bike Time: 01:00:00

Run: 54.00 mile
Bike Time: 01:00:00
4 The Lunatic Fringe of the Ohio Valley

Run: 13.00 mile
Run Shoe: Brooks Adrenaline GTS 21
5 More heat on the horizon

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21
6 Back in the Castle

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
7 Workout Wednesday

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21
8 Mandela

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
9 Pre-meet

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21
10 Calvin Invitational (Grand Rapids, MI)

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 65.00 mile
11 A slower start

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21
12 Fall has arrived

Run: 15.00 mile
Run Shoe: Brooks Adrenaline GTS 21
13 Back to summer temps

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
14 Laps of creekside

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 22
15 Return to the scene of the crime

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
16 Friday Fun

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
17 Dwairport

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 68.00 mile
18
19 Alumni 5k week

Run: 11.00 mile
Run Shoe: Brooks Adrenaline GTS 22
20 Workout in the heat

Run: 9.25 mile
Run Shoe: Brooks Adrenaline GTS 22
21 Dirty Double

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22
22 Tune-up mile

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
23 Pre-meet

Run: 6.50 mile
Run Shoe: Brooks Adrenaline GTS 22
24 Alumni 5k

Run: 8.25 mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 55.00 mile
25 2:01:09 = GOAT

Comments: 2
Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
26 Saturn V

Run: 14.50 mile
Run Shoe: Brooks Adrenaline GTS 22
27 Recovery

Run: 9.50 mile
Run Shoe: Brooks Adrenaline GTS 22
28 Trials of Miles

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 22
29 Michigan on my mind

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
30 Pre-meet

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 22
1 Pre Nationals

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 67.00 mile
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