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Calendar of Christopher Hetzel - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Tobacco with Droddy

Run: 14.00 mile
Run Shoe: Brooks Adrenaline GTS 21

29 Jungles of Nha Trang

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

30 2x2500m loop

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

31 Pre-meet

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

1 Rose Hulman Quad (LaVern Gibson)

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21

2 Return to Cincy

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

3 Cross Training

Bike Time: 01:00:00

Run: 54.00 mile
Bike Time: 01:00:00

4 The Lunatic Fringe of the Ohio Valley

Run: 13.00 mile
Run Shoe: Brooks Adrenaline GTS 21

5 More heat on the horizon

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

6 Back in the Castle

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

7 Workout Wednesday

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21

8 Mandela

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

9 Pre-meet

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

10 Calvin Invitational (Grand Rapids, MI)

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 65.00 mile

11 A slower start

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

12 Fall has arrived

Run: 15.00 mile
Run Shoe: Brooks Adrenaline GTS 21

13 Back to summer temps

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22

14 Laps of creekside

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 22

15 Return to the scene of the crime

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22

16 Friday Fun

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

17 Dwairport

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 68.00 mile

18
19 Alumni 5k week

Run: 11.00 mile
Run Shoe: Brooks Adrenaline GTS 22

20 Workout in the heat

Run: 9.25 mile
Run Shoe: Brooks Adrenaline GTS 22

21 Dirty Double

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

22 Tune-up mile

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22

23 Pre-meet

Run: 6.50 mile
Run Shoe: Brooks Adrenaline GTS 22

24 Alumni 5k

Run: 8.25 mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 55.00 mile

25 2:01:09 = GOAT

Comments: 2
Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22

26 Saturn V

Run: 14.50 mile
Run Shoe: Brooks Adrenaline GTS 22

27 Recovery

Run: 9.50 mile
Run Shoe: Brooks Adrenaline GTS 22

28 Trials of Miles

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 22

29
30
1

Run: 43.00 mile

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