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Calendar of Christopher Hetzel - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Putt-Putt World Record Attempt- Day 1

Aerobics Time: 16:00:00

1 Putt-Putt World Record Attempt- Day 2

Comments: 2
Aerobics Time: 08:00:00
Walk: 25.00 mile

2 Recovery

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 21

3 Fartlek in the dark

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

4 Recovery

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

5 Devou Trails

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

6 Pizza and a tempo

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Aerobics Time: 1.00:00:00
Walk: 25.00 mile
Run: 36.00 mile

7 Long run

Comments: 1
Run: 14.00 mile
Run Shoe: Brooks Adrenaline GTS 21

8 Recovery

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 21

9 Trails of the Ohio Valley

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

10 Fartlek

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

11 Recovery

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

12 Recovery

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21

13 Tempo

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 63.00 mile

14 Long run

Run: 14.25 mile
Run Shoe: Brooks Adrenaline GTS 21

15 Easy

Run: 7.25 mile
Run Shoe: Brooks Adrenaline GTS 21

16 Return to campus

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 21

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Run: 29.00 mile

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