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Calendar of Christopher Hetzel - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Putt-Putt World Record Attempt- Day 1

Aerobics Time: 16:00:00
1 Putt-Putt World Record Attempt- Day 2

Comments: 2
Aerobics Time: 08:00:00
Walk: 25.00 mile
2 Recovery

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 21
3 Fartlek in the dark

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21
4 Recovery

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
5 Devou Trails

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21
6 Pizza and a tempo

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Aerobics Time: 1.00:00:00
Walk: 25.00 mile
Run: 36.00 mile
7 Long run

Comments: 1
Run: 14.00 mile
Run Shoe: Brooks Adrenaline GTS 21
8 Recovery

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 21
9 Trails of the Ohio Valley

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
10 Fartlek

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21
11 Recovery

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21
12 Recovery

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21
13 Tempo

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 63.00 mile
14 Long run

Run: 14.25 mile
Run Shoe: Brooks Adrenaline GTS 21
15 Easy

Run: 7.25 mile
Run Shoe: Brooks Adrenaline GTS 21
16 Return to campus

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 21
17 Late arrival

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21
18 First practice of the season

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21
19 Recovery

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21
20 400 repeats

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 60.00 mile
21 Cellar is for sinners

Run: 12.25 mile
Run Shoe: Brooks Adrenaline GTS 21
22 Train bound for nowhere

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21
23 Time trial

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21
24 First Day of School

Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS 21
25 PNT

Run: 9.25 mile
Run Shoe: Brooks Adrenaline GTS 21
26 1200m Loop Workout

Run: 9.50 mile
Run Shoe: Brooks Adrenaline GTS 21
27 Post tubing jog

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 59.50 mile
28 Tobacco with Droddy

Run: 14.00 mile
Run Shoe: Brooks Adrenaline GTS 21
29 Jungles of Nha Trang

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
30 2x2500m loop

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21
31 Pre-meet

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21
1 Rose Hulman Quad (LaVern Gibson)

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21
2 Return to Cincy

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21
3 Cross Training

Bike Time: 01:00:00

Run: 54.00 mile
Bike Time: 01:00:00
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