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Calendar of Christopher Hetzel - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Wiffleball World Record Day 2 (Hours 16-36:25)

Comments: 5
Aerobics Time: 20:25:00

27 Rest

Sleep Hours: 14.50

28 Back at it

Run: 3.00 mile
Run Shoe: Brooks Adrenaline GTS 21

29 Workout Wednesday

Comments: 1
Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

30 College streets recovery

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

1 Recovery

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

2

Aerobics Time: 20:25:00
Run: 23.00 mile

3 Run (not long)

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

4 Recovery

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

5 Recovery

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

6 Stairs

Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS 21

7 Recovery

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

8 Run

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

9 No workout

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 45.00 mile

10 Savannah Squares

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

11 Back in the Fort

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

12 Sprinkler mirage

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

13 Very late hills

Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS 21

14 Fort Mitchell Loop

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

15 Devou trails

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

16 Another night workout

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 48.00 mile

17 Long run

Run: 13.00 mile
Run Shoe: Brooks Adrenaline GTS 21

18 Recovery

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

19 Recovery

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

20 Hill repeats

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 21

21 Recovery

Run: 7.50 mile
Run Shoe: Brooks Adrenaline GTS 21

22 Recovery

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

23 Tempo

Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 58.00 mile

24 Medium Long Run

Run: 12.00 mile
Run Shoe: Brooks Adrenaline GTS 21

25 Recovery

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21

26 Recovery

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

27 Fartlek

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

28 Recovery

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 21

29 Recovery

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 21

30 Tempo

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 21

Run: 55.00 mile

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