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Calendar of Christopher Hetzel - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Dikaia, adelfos

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 21
31 PNTobacco

Run: 12.50 mile
Run Shoe: Brooks Adrenaline GTS 21
1 They're in the trees

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 21
2 PASIC

Run: 8.25 mile
Run Shoe: Brooks Adrenaline GTS 22
3 Signs of Winter

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 22
4 Dry creek

Run: 6.25 mile
Run Shoe: Brooks Adrenaline GTS 22
5 Campy

Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 55.00 mile
6
7 1450

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
8 Plymouth

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
9 Liberty

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 22
10 Recovery

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 22
11 Winter is coming

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 22
12

Run: 41.00 mile
13
14 Medium pace

Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS 22
15 Deja Vu

Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS 22
16 Backlogging

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 22
17 Backlogging 2.0

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 22
18 Backlogging 3.0

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 22
19

Run: 40.00 mile
20
21
22 Back at it (again)

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 22
23 Thanksgiving prep
24 113th Thanksgiving Day Race

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 22
25 Post turkey day shakeout

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 22
26 Goodbye to NKY

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 29.00 mile
27 Sunday Scaries

Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS 22
28 The grind begins

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
29 Max^2

Run: 10.00 mile
Run Shoe: Brooks Adrenaline GTS 22
30 4000 miles

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 22
1 Lilly of the Valley

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 22
2 The Loop

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 22
3 Professional Musician

Run: 43.00 mile
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