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Calendar of Chris Garrity - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29

Run: 3.00 mile
Run Shoe: Brooks Adrenaline
30

Run: 3.00 mile
Run Shoe: Altra Provision
31

Run: 3.00 mile
Run Shoe: Hoka Arahi
1

Run: 3.00 mile
Run Shoe: Mizuno Inspire

Run: 12.00 mile
2

Run: 3.00 mile
Run Shoe: New Balance Vongo
3
4

Run: 3.00 mile
Run Shoe: Mizuno Inspire
5

Run: 3.00 mile
Run Time: 00:21:48
Run Pace: 07:16 /mile
Run Shoe: Altra Provision
6 Spin

Exercise Bike: 12.00 mile
Exercise Bike Time: 00:33:25
Exercise Bike Pace: 02:47.08 /mile
7

Run: 3.00 mile
Run Shoe: Brooks Adrenaline
8

Run: 12.00 mile
Run Time: 00:21:48
Exercise Bike: 12.00 mile
Exercise Bike Time: 00:33:25
9

Run: 3.00 mile
Run Shoe: Hoka Arahi
10

Run: 3.00 mile
Run Shoe: New Balance Vongo
11

Run: 3.00 mile
Run Shoe: Mizuno Inspire
Pushups: 25
12
13

Run: 4.00 mile
Run Shoe: Altra Provision
14

Run: 3.00 mile
Run Shoe: Brooks Adrenaline
15

Run: 16.00 mile
Pushups: 25
16

Run: 3.00 mile
Run Shoe: Hoka Arahi
17

Run: 3.00 mile
Run Shoe: New Balance Vongo
18

Run: 4.00 mile
Run Time: 00:28:56
Run Pace: 07:14 /mile
Run Shoe: Altra Provision
19
20

Run: 3.00 mile
Run Shoe: Mizuno Inspire
21

Run: 5.00 mile
Run Shoe: Hoka Arahi
22

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

Run: 21.00 mile
Run Time: 00:28:56
23

Run: 4.00 mile
Run Time: 00:29:22
Run Pace: 07:20.5 /mile
Run Shoe: New Balance Vongo
24

Run: 4.00 mile
Run Time: 00:29:01
Run Pace: 07:15.25 /mile
Run Shoe: Mizuno Inspire
25 Spin

Pushups: 25
Exercise Bike: 12.42 mile
Exercise Bike Time: 00:35:00
Exercise Bike Pace: 02:49.08 /mile
26

Run: 3.00 mile
Run Shoe: Altra Provision
27

Run: 4.00 mile
Run Shoe: Brooks Adrenaline
28

Run: 4.00 mile
Run Shoe: Mizuno Inspire
29

Run: 6.00 mile
Run Shoe: Hoka Arahi

Run: 25.00 mile
Run Time: 00:58:23
Pushups: 25
Exercise Bike: 12.42 mile
Exercise Bike Time: 00:35:00
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