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Calendar of Chris Garrity - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

30

Run: 3.00 mile
Run Shoe: Altra Provision

31

Run: 3.00 mile
Run Shoe: Hoka Arahi

1

Run: 3.00 mile
Run Shoe: Mizuno Inspire

Run: 12.00 mile

2

Run: 3.00 mile
Run Shoe: New Balance Vongo

3
4

Run: 3.00 mile
Run Shoe: Mizuno Inspire

5

Run: 3.00 mile
Run Time: 00:21:48
Run Pace: 07:16 /mile
Run Shoe: Altra Provision

6 Spin

Exercise Bike: 12.00 mile
Exercise Bike Time: 00:33:25
Exercise Bike Pace: 02:47.08 /mile

7

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

8

Run: 12.00 mile
Run Time: 00:21:48
Exercise Bike: 12.00 mile
Exercise Bike Time: 00:33:25

9

Run: 3.00 mile
Run Shoe: Hoka Arahi

10

Run: 3.00 mile
Run Shoe: New Balance Vongo

11

Run: 3.00 mile
Run Shoe: Mizuno Inspire
Pushups: 25

12
13

Run: 4.00 mile
Run Shoe: Altra Provision

14

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

15

Run: 16.00 mile
Pushups: 25

16

Run: 3.00 mile
Run Shoe: Hoka Arahi

17

Run: 3.00 mile
Run Shoe: New Balance Vongo

18

Run: 4.00 mile
Run Time: 00:28:56
Run Pace: 07:14 /mile
Run Shoe: Altra Provision

19
20

Run: 3.00 mile
Run Shoe: Mizuno Inspire

21

Run: 5.00 mile
Run Shoe: Hoka Arahi

22

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

Run: 21.00 mile
Run Time: 00:28:56

23

Run: 4.00 mile
Run Time: 00:29:22
Run Pace: 07:20.5 /mile
Run Shoe: New Balance Vongo

24

Run: 4.00 mile
Run Time: 00:29:01
Run Pace: 07:15.25 /mile
Run Shoe: Mizuno Inspire

25 Spin

Pushups: 25
Exercise Bike: 12.42 mile
Exercise Bike Time: 00:35:00
Exercise Bike Pace: 02:49.08 /mile

26

Run: 3.00 mile
Run Shoe: Altra Provision

27

Run: 4.00 mile
Run Shoe: Brooks Adrenaline

28

Run: 4.00 mile
Run Shoe: Mizuno Inspire

29

Run: 6.00 mile
Run Shoe: Hoka Arahi

Run: 25.00 mile
Run Time: 00:58:23
Pushups: 25
Exercise Bike: 12.42 mile
Exercise Bike Time: 00:35:00

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