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Calendar of Chris Garrity - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile
Run Time: 00:36:17
Run Pace: 07:15.4 /mile
Run Shoe: Brooks Adrenaline

31

Run: 8.00 mile
Run Time: 00:55:53
Run Pace: 06:59.12 /mile
Run Shoe: Altra Provision

1 Spin

Exercise Bike: 18.18 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 02:45.01 /mile
Weight: 138.80 lbs.

2 Uptempo

Run: 8.00 mile
Run Time: 00:53:32
Run Pace: 06:41.5 /mile
Run Shoe: New Balance Vongo

3

Run: 3.00 mile
Run Shoe: Mizuno Inspire

4 OFF
5 Uptempo

Run: 12.00 mile
Run Time: 01:18:37
Run Pace: 06:33.08 /mile
Run Shoe: Asics Kayano Lite
Pushups: 25

Run: 36.00 mile
Run Time: 03:44:19
Pushups: 25
Exercise Bike: 18.18 mile
Exercise Bike Time: 00:50:00

6 Striders

Run: 5.00 mile
Run Shoe: Hoka Arahi
Weight: 139.60 lbs.

7 Uptempo

Run: 8.00 mile
Run Time: 00:51:38
Run Pace: 06:27.25 /mile
Run Shoe: Altra Provision
Pushups: 25

8 Spin

Exercise Bike: 12.62 mile
Exercise Bike Time: 00:35:00
Exercise Bike Pace: 02:46.40 /mile

9

Run: 10.00 mile
Run Time: 01:08:27
Run Pace: 06:50.7 /mile
Run Shoe: Brooks Adrenaline

10

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
Run Shoe: Mizuno Inspire
Weight: 139.60 lbs.

11 Uptempo

Run: 12.00 mile
Run Time: 01:17:13
Run Pace: 06:26.08 /mile
Run Shoe: Hoka Arahi

12

Run: 5.00 mile
Run Time: 00:35:54
Run Pace: 07:10.8 /mile
Run Shoe: New Balance Vongo
Pushups: 25

Run: 45.00 mile
Run Time: 04:30:23
Pushups: 50
Exercise Bike: 12.62 mile
Exercise Bike Time: 00:35:00

13

Run: 5.00 mile
Run Time: 00:36:04
Run Pace: 07:12.8 /mile
Run Shoe: Asics Kayano Lite

14 Uptempo

Run: 8.00 mile
Run Time: 00:51:36
Run Pace: 06:27 /mile
Run Shoe: Altra Provision

15 Spin

Pushups: 25
Exercise Bike: 16.31 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:45.54 /mile

16

Comments: 1
Run: 4.00 mile
Run Time: 00:29:07
Run Pace: 07:16.75 /mile
Run Shoe: Mizuno Inspire

17 Media 5 Miler

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:27:46(00:27:46)
Run Pace: 05:33.2 /mile
Run Shoe: Saucony Endorphin Pro, Altra Provision

18 OFF
19 OFF

Pushups: 25

Run: 24.00 mile
Run Time: 02:24:33
Pushups: 50
Exercise Bike: 16.31 mile
Exercise Bike Time: 00:45:00

20

Run: 6.00 mile
Run Time: 00:43:03
Run Pace: 07:10.5 /mile
Run Shoe: Brooks Adrenaline

21 Uptempo

Run: 8.00 mile
Run Time: 00:50:39
Run Pace: 06:19.87 /mile
Run Shoe: Hoka Arahi

22

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Asics Kayano Lite
Pushups: 25

23 Uptempo

Run: 10.00 mile
Run Time: 01:03:59
Run Pace: 06:23.9 /mile
Run Shoe: New Balance Vongo
Weight: 140.20 lbs.

24

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Mizuno Inspire
Pushups: 30

25

Run: 13.00 mile
Run Time: 01:27:08
Run Pace: 06:42.15 /mile
Run Shoe: Altra Provision

26

Run: 47.00 mile
Run Time: 05:17:34
Pushups: 55

27
28
29
30
1
2
3
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