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Calendar of Chris Garrity - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Striders

Run: 5.50 mile
Run Shoe: Asics Kayano Lite

26 Uptempo Finish

Run: 5.00 mile
Run Time: 00:34:02
Run Pace: 06:48.4 /mile
Run Shoe: Altra Provision

27

Run: 4.00 mile
Run Time: 00:27:11
Run Pace: 06:47.75 /mile
Run Shoe: New Balance Vongo
Pushups: 25
Weight: 139.60 lbs.

28 Spin

Exercise Bike: 16.19 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:46.76 /mile

29 Striders

Run: 5.50 mile
Run Shoe: Brooks Adrenaline
Pushups: 25

30

Run: 5.00 mile
Run Shoe: Mizuno Inspire

1 Uptempo

Run: 8.00 mile
Run Time: 00:52:29
Run Pace: 06:33.62 /mile
Run Shoe: Hoka Arahi

Run: 33.00 mile
Run Time: 01:53:42
Pushups: 50
Exercise Bike: 16.19 mile
Exercise Bike Time: 00:45:00

2

Run: 4.00 mile
Run Time: 00:29:04
Run Pace: 07:16 /mile
Run Shoe: Asics Kayano Lite

3 Striders

Comments: 3
Run: 7.00 mile
Run Shoe: Altra Provision
Pushups: 25
Weight: 139.80 lbs.

4 Spin

Exercise Bike: 18.11 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 02:45.65 /mile

5

Run: 4.00 mile
Run Time: 00:29:38
Run Pace: 07:24.5 /mile
Run Shoe: Mizuno Inspire

6 Striders

Run: 7.00 mile
Run Shoe: New Balance Vongo
Pushups: 25

7 Uptempo

Run: 10.00 mile
Run Time: 01:07:07
Run Pace: 06:42.7 /mile
Run Shoe: Hoka Arahi
Pushups: 25

8

Run: 4.00 mile
Run Time: 00:29:48
Run Pace: 07:27 /mile
Run Shoe: Asics Kayano Lite
Weight: 139.20 lbs.

Run: 36.00 mile
Run Time: 02:35:37
Pushups: 75
Exercise Bike: 18.11 mile
Exercise Bike Time: 00:50:00

9 Striders

Run: 7.00 mile
Run Shoe: Brooks Adrenaline

10

Run: 4.00 mile
Run Shoe: Mizuno Inspire

11 Spin

Exercise Bike: 16.40 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:44.63 /mile

12 Uptempo

Run: 6.00 mile
Run Time: 00:40:12
Run Pace: 06:42 /mile
Run Shoe: Altra Provision

13 Striders

Run: 5.50 mile
Run Shoe: New Balance Vongo
Pushups: 25

14

Run: 5.00 mile
Run Time: 00:40:26
Run Pace: 08:05.2 /mile
Run Shoe: New Balance Vongo
Pushups: 25

15

Run: 10.00 mile
Run Time: 01:20:51
Run Pace: 08:05.1 /mile
Run Shoe: New Balance Vongo

Run: 37.50 mile
Run Time: 02:41:29
Pushups: 50
Exercise Bike: 16.40 mile
Exercise Bike Time: 00:45:00

16 OFF - Sick
17 OFF - Sick
18 Sick

Run: 3.00 mile
Run Time: 00:22:17
Run Pace: 07:25.66 /mile
Run Shoe: Asics Kayano Lite

19
20
21
22

Run: 3.00 mile
Run Time: 00:22:17

23
24
25
26
27
28
29
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