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Calendar of Chris Garrity - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 3.00 mile
Run Shoe: Asics Kayano Lite

28 Spin

Exercise Bike: 14.00 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 02:51.42 /mile

29 OFF - Sick
30

Run: 4.00 mile
Run Time: 00:28:18
Run Pace: 07:04.5 /mile
Run Shoe: Altra Provision

31

Run: 5.00 mile
Run Time: 00:36:04
Run Pace: 07:12.8 /mile
Run Shoe: Mizuno Inspire

1

Run: 5.00 mile
Run Time: 00:36:21
Run Pace: 07:16.2 /mile
Run Shoe: Hoka Arahi
Pushups: 25

2

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: Asics Kayano Lite

Run: 22.00 mile
Run Time: 02:16:58
Pushups: 25
Exercise Bike: 14.00 mile
Exercise Bike Time: 00:40:00

3

Run: 6.00 mile
Run Time: 00:43:42
Run Pace: 07:17 /mile
Run Shoe: Altra Provision

4 Striders

Run: 7.00 mile
Run Shoe: Brooks Adrenaline

5 Spin

Comments: 1
CoreCompleted
Pushups: 25
Exercise Bike: 21.82 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:44.98 /mile

6 Uptempo

Run: 7.00 mile
Run Time: 00:46:45
Run Pace: 06:40.71 /mile
Run Shoe: Hoka Arahi
Pushups: 25

7

Run: 6.00 mile
Run Shoe: Mizuno Inspire

8 OFF
9 Uptempo

Run: 12.00 mile
Run Time: 01:15:26
Run Pace: 06:17.16 /mile
Run Shoe: Asics Kayano Lite

Run: 38.00 mile
Run Time: 02:45:53
Pushups: 50
Exercise Bike: 21.82 mile
Exercise Bike Time: 01:00:00

10

Run: 7.00 mile
Run Time: 00:49:36
Run Pace: 07:05.14 /mile
Run Shoe: Altra Provision
CoreCompleted
Pushups: 25

11 Striders

Run: 7.00 mile
Run Shoe: Brooks Adrenaline

12 4xMile

Comments: 2
Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Saucony Endorphin Pro, Mizuno Inspire

13 Spin

Exercise Bike: 21.86 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:44.68 /mile

14

Run: 7.00 mile
Run Time: 00:51:52
Run Pace: 07:24.57 /mile
Run Shoe: Hoka Arahi
CoreCompleted
Pushups: 25

15 Striders

Run: 7.00 mile
Run Shoe: Asics Kayano Lite

16

Run: 37.00 mile
Run Time: 01:41:28
Pushups: 50
Exercise Bike: 21.86 mile
Exercise Bike Time: 01:00:00

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