The daily log of Chris Garrity for Thursday, June 30, 2022

No Title

Run

: 10.00 Mile(s) : 01:05:57 : 00:06:35.7 /mile : Brooks Adrenaline : 170.0

Daily Note

Loop from Ridley Lake into the Neighborhood. Had to do a couple of the 1k loops from the Pioneer XC League finale course but a pretty good route nonetheless. Not quite sure what to make of this run. Did not feel uptempo. But miles 6 through 9 ranged from 6:11 to 6:15. Stomach was bugging me right at the end of the 9th mile so I paused for a minute. 10th mile was still 6:21. HR was more in line with uptempo runs but that could have also been the heat so who knows.

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