The daily log of Chris Garrity for Thursday, June 23, 2022

Uptempo

Run

: 10.00 Mile(s) : 01:03:59 : 00:06:23.9 /mile : New Balance Vongo : 168.0

Health

: 140.20 lbs. : 0 bpm : 0.00 hrs. : 0.00

Daily Note

7:28, 7:07, 6:48, 6:38, 6:19, 6:01, 6:10, 5:50, 5:52, 5:41. Ran up Leiper into Media. Thought beforehand with the mild weather today compared to the 90s over the weekend, that I should let it roll if I had the legs today. Felt very physically strong.

Comments