The daily log of Chris Garrity for Tuesday, May 31, 2022

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: 8.00 Mile(s) : 00:55:53 : 00:06:59.12 /mile : Altra Provision : 0.0

Daily Note

Plan was to go uptempo so I was frisky to start but I didn't run until late and made the stupid decision to eat dinner and got a stitch inside 2 miles. Made the decision then to adapt and just get the run done. Suffered like the fat bitch I was. I'm fine to run immediately after eating or like 3+ hours. I was right in the bad sweet spot of around 1.5 hours when I started since eating.