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Calendar of Chris Garrity - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Striders

Run: 4.50 mile
Run Shoe: New Balance Vongo

2

Comments: 2
Run: 6.00 mile
Run Time: 00:41:14
Run Pace: 06:52.33 /mile
Run Shoe: Asics Kayano Lite
CoreCompleted
Pushups: 25

3 Spin

Exercise Bike: 18.00 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 02:46.66 /mile

4 Striders

Run: 6.50 mile
Run Shoe: Brooks Adrenaline
CoreCompleted
Pushups: 25

5

Run: 5.00 mile
Run Time: 00:35:15
Run Pace: 07:03 /mile
Run Shoe: Mizuno Inspire

6

Run: 8.00 mile
Run Time: 01:00:35
Run Pace: 07:34.37 /mile
Run Shoe: Altra Provision

7 Magic Mile

Run: 6.00 mile
Run Time: 00:41:24
Run Pace: 06:54 /mile
Run Shoe: Hoka Arahi

Run: 36.00 mile
Run Time: 02:58:28
Pushups: 50
Exercise Bike: 18.00 mile
Exercise Bike Time: 00:50:00

8

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: New Balance Vongo
CoreCompleted
Pushups: 25

9 Striders

Run: 6.00 mile
Run Shoe: Asics Kayano Lite

10 Spin

Exercise Bike: 18.00 mile
Exercise Bike Time: 00:49:43
Exercise Bike Pace: 02:45.72 /mile

11

Run: 6.00 mile
Run Time: 00:41:32
Run Pace: 06:55.33 /mile
Run Shoe: Brooks Adrenaline
CoreCompleted
Pushups: 25

12

Run: 3.00 mile
Run Shoe: Mizuno Inspire

13 Striders

Run: 6.00 mile
Run Shoe: Hoka Arahi

14 OFF

Run: 26.00 mile
Run Time: 01:17:42
Pushups: 50
Exercise Bike: 18.00 mile
Exercise Bike Time: 00:49:43

15

Run: 6.00 mile
Run Shoe: Altra Provision
CoreCompleted

16 Magic Mile

Run: 7.00 mile
Run Time: 00:48:06
Run Pace: 06:52.28 /mile
Run Shoe: New Balance Vongo

17 Spin

CoreCompleted
Pushups: 25
Exercise Bike: 18.00 mile
Exercise Bike Time: 00:49:36
Exercise Bike Pace: 02:45.33 /mile

18

Run: 6.00 mile
Run Time: 00:42:39
Run Pace: 07:06.5 /mile
Run Shoe: Mizuno Inspire

19

Run: 6.00 mile
Run Time: 00:43:14
Run Pace: 07:12.33 /mile
Run Shoe: Brooks Adrenaline

20 Striders

Run: 7.00 mile
Run Time: 00:50:18
Run Pace: 07:11.14 /mile
Run Shoe: Altra Provision

21

Run: 8.00 mile
Run Time: 00:56:14
Run Pace: 07:01.75 /mile
Run Shoe: Hoka Arahi

Run: 40.00 mile
Run Time: 04:00:31
Pushups: 25
Exercise Bike: 18.00 mile
Exercise Bike Time: 00:49:36

22

Run: 6.00 mile
Run Time: 00:42:58
Run Pace: 07:09.66 /mile
Run Shoe: Mizuno Inspire
CoreCompleted
Pushups: 25

23 Striders

Run: 7.00 mile
Run Time: 00:52:55
Run Pace: 07:33.57 /mile
Run Shoe: Asics Kayano Lite

24

Run: 4.00 mile
Run Time: 00:28:56
Run Pace: 07:14 /mile
Run Shoe: New Balance Vongo

25 Delco Turkey Trot

Run: 5.50 mile, 3.00 mile(8.50 mile)
Run Shoe: Altra Provision, Saucony Endorphin Pro

26 Spin

CoreCompleted
Pushups: 25
Exercise Bike: 21.59 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:46.74 /mile

27

Run: 7.00 mile
Run Time: 00:53:20
Run Pace: 07:37.14 /mile
Run Shoe: Brooks Adrenaline

28 Uptempo

Run: 10.00 mile
Run Time: 01:04:31
Run Pace: 06:27.1 /mile
Run Shoe: Hoka Arahi
CoreCompleted
Pushups: 25

Run: 42.50 mile
Run Time: 04:02:40
Pushups: 75
Exercise Bike: 21.59 mile
Exercise Bike Time: 01:00:00

29
30
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5
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