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Calendar of Chris Garrity - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.00 mile
Run Time: 00:28:41
Run Pace: 07:10.25 /mile
Run Shoe: Mizuno Inspire

28

Run: 4.00 mile
Run Shoe: Hoka Arahi

29

Run: 3.75 mile
Run Shoe: Mizuno Horizon
Pushups: 50

30

Run: 4.00 mile
Run Time: 00:29:39
Run Pace: 07:24.75 /mile
Run Shoe: New Balance Vongo

1 OFF
2 OFF
3 OFF

Run: 15.75 mile
Run Time: 00:58:20
Pushups: 50

4 Spin

Exercise Bike: 10.35 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:53.91 /mile

5 OFF
6

Run: 3.00 mile
Run Time: 00:21:27
Run Pace: 07:09 /mile
Run Shoe: Brooks Adrenaline

7

Run: 4.00 mile
Run Time: 00:28:23
Run Pace: 07:05.75 /mile
Run Shoe: Altra Provision
Pushups: 30

8

Run: 4.00 mile
Run Time: 00:29:06
Run Pace: 07:16.5 /mile
Run Shoe: Asics Kayano Lite

9 OFF
10

Run: 4.00 mile
Run Time: 00:29:16
Run Pace: 07:19 /mile
Run Shoe: Mizuno Inspire

Run: 15.00 mile
Run Time: 01:48:12
Pushups: 30
Exercise Bike: 10.35 mile
Exercise Bike Time: 00:30:00

11

Run: 4.00 mile
Run Time: 00:28:25
Run Pace: 07:06.25 /mile
Run Shoe: Hoka Arahi
CoreCompleted
Pushups: 25

12

Run: 4.00 mile
Run Time: 00:28:39
Run Pace: 07:09.75 /mile
Run Shoe: New Balance Vongo

13 Spin

CoreCompleted
Pushups: 25
Exercise Bike: 15.00 mile
Exercise Bike Time: 00:42:13
Exercise Bike Pace: 02:48.86 /mile

14

Run: 4.00 mile
Run Time: 00:28:55
Run Pace: 07:13.75 /mile
Run Shoe: Brooks Adrenaline

15

Run: 4.00 mile
Run Time: 00:29:11
Run Pace: 07:17.75 /mile
Run Shoe: Altra Provision
CoreCompleted
Pushups: 25

16

Run: 4.00 mile
Run Time: 00:30:17
Run Pace: 07:34.25 /mile
Run Shoe: Asics Kayano Lite

17

Run: 5.00 mile
Run Time: 00:37:19
Run Pace: 07:27.8 /mile
Run Shoe: Hoka Arahi
CoreCompleted
Pushups: 25

Run: 25.00 mile
Run Time: 03:02:46
Pushups: 100
Exercise Bike: 15.00 mile
Exercise Bike Time: 00:42:13

18

Run: 4.00 mile
Run Time: 00:27:58
Run Pace: 06:59.5 /mile
Run Shoe: Brooks Adrenaline

19

Run: 5.00 mile
Run Time: 00:36:11
Run Pace: 07:14.2 /mile
Run Shoe: New Balance Vongo

20

CoreCompleted
Pushups: 25

21
22
23
24

Run: 9.00 mile
Run Time: 01:04:09
Pushups: 25

25
26
27
28
29
30
31
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