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Calendar of Bryan Deery - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29
30
31
1

Run: 3.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

Run: 3.00 mile

2 4x150 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
Pushups: 75

3

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
Pushups: 75

4 3 mile threshold

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

5

Run: 5.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

6 4x150 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

7 20 min fartlek

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

8 Long Run

Run: 14.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

Run: 59.00 mile
Pushups: 150

9

Run: 4.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

10 8x400's

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
Pushups: 80

11

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

12

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

13

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

14 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

15 Long Run

Run: 14.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

Run: 62.00 mile
Pushups: 80

16 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

17
18
19
20
21
22

Run: 8.00 mile

23

Run: 3.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

24

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

25 Striders

Run: 5.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

26 Road 8x400's

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

27 Race eve

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

28 McElligot Mile

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

29

Run: 14.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted, Completed
Pushups: 100

Run: 53.00 mile
Pushups: 100

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