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Calendar of Bryan Deery - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29
30
31
1

Run: 3.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

Run: 3.00 mile
2 4x150 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
Pushups: 75
3

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
Pushups: 75
4 3 mile threshold

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
5

Run: 5.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
6 4x150 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
7 20 min fartlek

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
8 Long Run

Run: 14.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

Run: 59.00 mile
Pushups: 150
9

Run: 4.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
10 8x400's

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
Pushups: 80
11

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
12

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
13

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
14 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
15 Long Run

Run: 14.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

Run: 62.00 mile
Pushups: 80
16 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
17
18
19
20
21
22

Run: 8.00 mile
23

Run: 3.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
24

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
25 Striders

Run: 5.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
26 Road 8x400's

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
27 Race eve

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
28 McElligot Mile

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
29

Run: 14.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted, Completed
Pushups: 100

Run: 53.00 mile
Pushups: 100
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