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Calendar of Bryan Deery - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

30

Run: 5.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

31

Comments: 2
Run: 6.00 mile
Run Time: 00:43:29
Run Pace: 07:14.83 /mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted
Rowing Time: 00:20:00

1

Run: 5.00 mile
Run Time: 00:37:19
Run Pace: 07:27.8 /mile
Run Shoe: Nike Peg 38 Bright Yellow

2

Run: 7.00 mile
Run Time: 00:51:24
Run Pace: 07:20.57 /mile
Run Shoe: Nike Peg 38 Bright Yellow

3 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

4

Run: 3.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

Run: 41.00 mile
Run Time: 02:12:12
Rowing Time: 00:20:00

5 Monday Long Run

Run: 13.00 mile
Run Time: 01:35:35
Run Pace: 07:21.15 /mile
Run Shoe: Nike Peg 38 Bright Yellow

6 Striders

Run: 8.00 mile
Run Time: 00:58:31
Run Pace: 07:18.87 /mile
Run Shoe: Nike Peg 38 Bright Yellow

7

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

8

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

9

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

10

Run: 10.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

11

Run: 14.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

Run: 68.00 mile
Run Time: 02:34:06

12

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

13 Off
14

Run: 8.00 mile
Run Time: 00:58:44
Run Pace: 07:20.5 /mile
Run Shoe: Nike Peg 38 Bright Yellow

15

Run: 7.00 mile
Run Time: 00:51:51
Run Pace: 07:24.42 /mile
Run Shoe: Nike Peg 38 Bright Yellow

16

Run: 6.00 mile
Run Time: 00:43:51
Run Pace: 07:18.5 /mile
Run Shoe: Nike Peg 38 Bright Yellow

17

Run: 8.00 mile
Run Time: 00:58:50
Run Pace: 07:21.25 /mile
Run Shoe: Nike Peg 38 Bright Yellow

18

Run: 13.00 mile
Run Time: 01:37:50
Run Pace: 07:31.53 /mile
Run Shoe: Nike Peg 38 Bright Yellow

Run: 50.00 mile
Run Time: 05:11:06

19

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Nike Peg 38 Bright Yellow, Nike Peg 38 Bright Yellow

20

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

21 20 min threshold

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

22

Run: 4.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

23 Striders

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile
Run Shoe: Nike Peg 38 Bright Yellow

24 20 min fartlek

Run: 8.33 mile
Run Shoe: Nike Peg 38 Bright Yellow

25 Row

Comments: 1
Rowing: 14.40 km
Rowing Time: 01:00:00
Rowing Pace: 06:42.33 /mile

Run: 45.33 mile
Run Time: 00:58:06
Rowing: 8.95 mile
Rowing Time: 01:00:00

26

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

27 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

28 25 min Threshold

Run: 10.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

29

Run: 8.00 mile
Run Shoe: Nike Peg 38 Bright Yellow
CoreCompleted

30

Run: 7.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

1 25 minute fartlek

Run: 10.00 mile
Run Shoe: Nike Peg 38 Bright Yellow

2

Run: 53.00 mile

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