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Calendar of Bryan Deery - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.00 mile
Run Time: 00:44:12
Run Pace: 07:22 /mile
Run Shoe: Hoka Clifton 8's
Rowing Time: 00:10:00

31

Run: 7.00 mile
Run Time: 00:51:17
Run Pace: 07:19.57 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 70
Rowing Time: 00:20:00

1

Run: 7.00 mile
Run Time: 00:51:05
Run Pace: 07:17.85 /mile
Run Shoe: Hoka Clifton 8's
Rowing Time: 00:10:00
CoreCompleted

2

Run: 5.00 mile
Run Time: 00:37:19
Run Pace: 07:27.8 /mile
Run Shoe: Hoka Clifton 8's

3

Run: 7.00 mile
Run Time: 00:50:27
Run Pace: 07:12.42 /mile
Run Shoe: Hoka Clifton 8's
Rowing Time: 00:10:00

4
5

Run: 32.00 mile
Run Time: 03:54:20
Rowing Time: 00:50:00
Pushups: 70

6
7

Rowing: 11.00 km
Rowing Time: 00:45:00
Rowing Pace: 06:35.02 /mile
CoreCompleted
Pushups: 75

8

Rowing: 15.00 km
Rowing Time: 01:00:00
Rowing Pace: 06:26.24 /mile
CoreCompleted
Pushups: 75

9
10 Off
11 Off
12 COVID

Run: 3.00 mile
Run Time: 00:23:28
Run Pace: 07:49.33 /mile
Run Shoe: Hoka Clifton 8's

Rowing: 16.16 mile
Rowing Time: 01:45:00
Pushups: 150
Run: 3.00 mile
Run Time: 00:23:28

13 COVID

Comments: 1
Run: 4.00 mile
Run Time: 00:29:47
Run Pace: 07:26.75 /mile
Run Shoe: Hoka Clifton 8's

14

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
Run Shoe: Hoka Clifton 8's

15

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: Hoka Clifton 8's

16

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Hoka Clifton 8's

17

Run: 2.00 mile
Run Time: 00:14:40
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton 8's

18

Run: 10.00 mile
Run Time: 01:12:43
Run Pace: 07:16.3 /mile
Run Shoe: Nike Peg 38 Shield

19

Run: 33.00 mile
Run Time: 04:02:55

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