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Calendar of Bryan Deery - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Time: 00:37:27
Run Pace: 07:29.4 /mile
Run Shoe: Nike Peg 38 Shield

26

Run: 6.00 mile
Run Time: 00:45:17
Run Pace: 07:32.83 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

27 2 mile thresh + 4x400's

Run: 9.50 mile
Run Time: 01:03:52
Run Pace: 06:43.36 /mile
Run Shoe: Nike ZoomX vaporfly next%

28

Run: 7.00 mile
Run Time: 00:50:17
Run Pace: 07:11 /mile
Run Shoe: Nike Peg 38 Shield

29 Striders

Run: 5.70 mile
Run Time: 00:41:27
Run Pace: 07:16.31 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

30

Run: 4.00 mile
Run Time: 00:29:42
Run Pace: 07:25.5 /mile
Run Shoe: Nike Peg 38 Shield

1

Run: 13.00 mile
Run Time: 01:32:15
Run Pace: 07:05.76 /mile
Run Shoe: Nike Peg 38 Shield

Run: 50.20 mile
Run Time: 06:00:17

2 Striders

Run: 6.00 mile
Run Time: 00:43:25
Run Pace: 07:14.16 /mile
Run Shoe: Nike Peg 38 Shield

3

Run: 7.18 mile
Run Time: 00:49:08
Run Pace: 06:50.58 /mile
Run Shoe: Nike Peg 38 Shield

4 Striders

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Nike Peg 38 Shield

5

Run: 8.00 mile
Run Time: 00:58:18
Run Pace: 07:17.25 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

6

Run: 3.03 mile
Run Time: 00:22:19
Run Pace: 07:21.91 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

7 The MAC daddy, redeemed.

Run: 9.00 mile
Run Time: 01:03:58
Run Pace: 07:06.44 /mile
Run Shoe: Nike Peg 38 Shield

8 Off

Run: 40.21 mile
Run Time: 04:49:08

9 Striders

Run: 5.06 mile
Run Time: 00:35:26
Run Pace: 07:00.15 /mile
Run Shoe: Nike Peg 38 Shield
CoreCompleted

10

Weight: 159.60 lbs.

11
12
13
14
15

Run: 5.06 mile
Run Time: 00:35:26

16

Run: 4.08 mile
Run Time: 00:29:56
Run Pace: 07:20.19 /mile
Run Shoe: Hoka Clifton 8's
Rowing Time: 00:20:00
Pushups: 51

17

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 50

18

Run: 5.10 mile
Run Time: 00:36:15
Run Pace: 07:06.47 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 50

19

Run: 5.00 mile
Run Time: 00:36:11
Run Pace: 07:14.2 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 55

20

Run: 4.07 mile
Run Time: 00:30:00
Run Pace: 07:22.26 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 50

21

Run: 7.00 mile
Run Time: 00:46:00
Run Pace: 06:34.28 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 50

22

Run: 5.00 mile
Run Time: 00:36:54
Run Pace: 07:22.8 /mile
Run Shoe: Hoka Clifton 8's
Pushups: 50

Run: 35.25 mile
Run Time: 04:11:56
Rowing Time: 00:20:00
Pushups: 356

23

Run: 5.15 mile
Run Time: 00:37:28
Run Pace: 07:16.50 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 60

24

Run: 5.00 mile
Run Time: 00:38:16
Run Pace: 07:39.2 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 20

25

Run: 6.00 mile
Run Time: 00:43:13
Run Pace: 07:12.16 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 60
Crunches: 120

26

Run: 5.00 mile
Run Time: 00:36:13
Run Pace: 07:14.6 /mile
Run Shoe: Hoka Clifton 8's
Pushups: 60
Crunches: 150

27

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted
Pushups: 60
Crunches: 150
Rowing Time: 00:15:00

28

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile
Run Shoe: Hoka Clifton 8's
Rowing Time: 00:20:00
Pushups: 60
CoreCompleted

29

Run: 8.00 mile
Run Time: 00:56:32
Run Pace: 07:04 /mile
Run Shoe: Hoka Clifton 8's
CoreCompleted

Run: 40.15 mile
Run Time: 04:52:14
Pushups: 320
Crunches: 420
Rowing Time: 00:35:00

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